What to wear for yoga ?

The most important thing is that what you wear is comfortable so that you can focus on your breathing and also relax your mind.



Don`t wear anyhing that is too tight as it will constict your breathing and restrict body movement. Choose loose fitting shirt but not too loose or baggy as it will be difficult for your instructor to help you with the post.



You can also buy yoga pants if you want.

Mesothelioma is a severe disease that is thinning out its roots everywhere in the world especially in United States of America. It is a lethal form of cancer that is dreaded across the globe. For though there is medication to handle the disease’s symptoms, a cure to mesothelioma is still missing.Excess confrontation of asbestos is posited as the primary cause of mesothelioma.Asbestos is a naturally occurring mineral that is used in insulation, clothing and fire-resistant materials. But its usage is often less significant than the disasters caused by it. For those who work with asbestos, breathe or inhale the infesting tiny asbestos particles that result in development of mesothelioma and other Asbestos Related Diseases (ARDs). Initially people were unaware of the damaging nature of these particles. It was discovered only lately through various tests such as X-Rays, MRI tests i.e. Magnetic Resonance Imagery and CAT scans or Computed Axial Tomography scans. Mesothelioma’s very cause has become its bone of contention. This is because numerous asbestos workers and consumers who have been inflicted by this deadly disease claim that they were not intentionally forewarned of the perils of this material. Consequently lawsuits were and are till date filed on these companies. However, it is a myth to think that these court cases have driven many asbestos-manufacturing companies to bankruptcy. The facts reveal that many such companies have survived under the protection of Chapter 11 and that they have in turn used their insolvency to pay off their former debts and have reorganized themselves by it. But this is not the only myth associated with mesothelioma, there are countless others. 1. One universally known myth is that nothing can be done after a person is in the grip of mesothelioma. Though there is no cure for this unsympathetic form of cancer, some medicines can help with lifestyle quality and symptoms. 2. People commonly believe that working in mines and playing in piles where you are surrounded by asbestos and staying close to a person suffering from mesothelioma are the only factors responsible for its outbreak. But in reality, mesothelioma and any other ARD is not a communicable one and individuals who have never taken up any such tasks are even inflicted with it. 3. The next important thing hovering on people’s mind related to mesothelioma is smoking. Some believe that smoking invokes this disease. But the truth is that those who smoke and are exposed to asbestos perhaps involve the highest risk of being infected by mesothelioma. But there are innumerable patients of this ARD who have never smoked even a single cigarette throughout their lives. 4. Those who think that an exposure to asbestos will result in an instant exhibition of its symptoms are even wrong. According to medical science, the effects remain latent and unknown for 10-40 years. 5. Generally it is deemed that even a slight exposure to asbestos particles leads to mesothelioma. So if these fibres are detected in your house or office, they should be removed as soon as possible and all the materials that came in contact with it should be thoroughly cleansed. But this is not what is actually required. An improper hurried removal can be extremely hazardous since these particles easily get mixed in the surrounding air and cause damage. The best technique to ward off the threat of asbestos particles is to properly cover the affected area. Moreover, this task should not be taken up by any na├»ve individual. Only the skilled certified asbestos abatement professionals should be called to do this job.6. A number of people are of the opinion that Chrysotile is a safe form of asbestos. But researches have shown that all forms of asbestos including the largely used Chrysotile are effective in causing Mesothelioma and other ARDs like lung cancer, asbestosis etc
About the author:Robert Linebaugh writes about a variety of health topics, but focuses on mesothelioma. Learn more at http://www.justmeso.com . Article Source: http://www.Free-Articles-Zone.com

What Are The Four Stages of Mesothelioma Cancer?

One rare form of cancer is called Mesothelioma, a malignant tumor in the mesothelial tissues of the lungs and the abdomen, arising from the inhalation of asbestos. Its rarity is one of the reasons why a lot of people are not aware of this kind of fatal disease. In fact, many people die of Mesothelioma undiagnosed. Although there is now a growing awareness of the hazards of asbestos to health, still many have not heard of Mesothelioma and thus, have not understood its nature, cause, signs and treatment. Even some physicians find it hard to detect Mesothelioma because its symptoms are akin to other diseases like lung cancer and pneumonia. Furthermore, it takes decades for a patient who was exposed to asbestos to develop Mesothelioma — fifty years, at most.Being unaware of Mesothelioma poses higher risks since it deters diagnosis and treatment. A person undergoing treatment must know the different stages of the cancer or the extent of the disease. Chances of recovering from Mesothelioma and the kind of treatment depend on the stage of the illness. There are basically two staging systems used for Pleural Mesothelioma (lungs): TNM system and Brighan system. These staging systems are also used in other kinds of cancers; however, the first is commonly used. There is no established method in determining the stage of the Peritoneal Mesothelioma cancer (abdominal) so the TNM system is used.There are three variables in the TNM system: tumor, lymph nodes and metastasis. In the earliest stage of Mesothelioma, stage I, the malignant Mesothelioma cells start to grow and multiply only one layer of the pleura. The pleura is the membrane that encloses the lungs and lines the wall of the chest cavity. However, there are some instances wherein the pericardium (membrane that covers the heart) and diaphragm cover are already affected. In this case, the cancer patient is still in stage I Mesothelioma.In the second stage, the two layers of the pleura are already affected by Mesothelioma. Take note, however, that in this stage, only one side of the body is affected. Normally, the pleura produces only small amount of lubricating fluid that allows easy expanding and contracting of the lungs. The excess fluid is absorbed by the blood and the lymph vessels so there’s a balance between the amount of fluid produced and removed. During the second stage Mesothelioma, fluid starts to build up between the membrane of the lungs and the membrane of the chest wall, resulting to pleural effusion. The increase in the volume of fluid produced causes shortness of breath and chest pain. Other Mesothelioma cancer patients experience dry and persistent cough. Diagnosis of the pleural effusion is achieved through a chest x-ray.Stage III Mesothelioma means that the malignant cells have already spread to the chest wall, esophagus and the lymph nodes on one part of the chest. The patient may suffer severe pain near the parts affected. When not treated immediately or when the Mesothelioma patient doesn’t respond well to medication, the cancer may advance to the fourth stage. The fourth stage Mesothelioma is formidable since at this stage the Mesothelioma cells have penetrated into the bloodstream and other organs in the body like the liver, the bones and the brain. The lymph nodes on the other side of the chest may also be affected by Mesothelioma in stage IV.Brighan staging system, on the other hand, determines whether the Mesothelioma can be surgically removed or not and whether the lymph nodes are affected or not. In stage I Mesothelioma, the lymph nodes are not yet affected and the patient can still recover through surgery. In stage II, surgery can still be executed but some lymph nodes have already been infiltrated by the cancer cells. In stage III, the heart and chest wall are already affected; thus, surgery is no longer advisable. The lymph nodes in this stage, however, may or may not be affected. In the final stage, stage IV Mesothelioma, cancer cells have already gone to the bloodstream and other parts of the body like the heart, brain, bone and liver. In most cases, a patient who has reached stage IV Mesothelioma only has four to twenty-four months to live.
About the author:Smith Chen is an author and internet marketing consultant. Find more about dir discover and review page more
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How Is Mesothelioma Diagnosed?

Diagnosing mesothelioma is often difficult, because the symptoms are similar to those of a number of other conditions. Diagnosis begins with a review of the patient's medical history, including any history of asbestos exposure. A complete physical examination may be performed, including x-rays of the chest or abdomen and lung function tests. A CT (or CAT) scan or an MRI may also be useful. A CT scan is a series of detailed pictures of areas inside the body created by a computer linked to an x-ray machine. In an MRI, a powerful magnet linked to a computer is used to make detailed pictures of areas inside the body. These pictures are viewed on a monitor and can also be printed. A biopsy is needed to confirm a diagnosis of mesothelioma. In a biopsy, a surgeon or a medical oncologist (a doctor who specializes in diagnosing and treating cancer) removes a sample of tissue for examination under a microscope by a pathologist. A biopsy may be done in different ways, depending on where the abnormal area is located. If the cancer is in the chest, the doctor may perform a thoracoscopy. In this procedure, the doctor makes a small cut through the chest wall and puts a thin, lighted tube called a thoracoscope into the chest between two ribs. Thoracoscopy allows the doctor to look inside the chest and obtain tissue samples. If the cancer is in the abdomen, the doctor may perform a peritoneoscopy. To obtain tissue for examination, the doctor makes a small opening in the abdomen and inserts a special instrument called a peritoneoscope into the abdominal cavity. If these procedures do not yield enough tissue, more extensive diagnostic surgery may be necessary. If the diagnosis is mesothelioma, the doctor will want to learn the stage (or extent) of the disease. Staging involves more tests in a careful attempt to find out whether the cancer has spread and, if so, to which parts of the body. Knowing the stage of the disease helps the doctor plan treatment. Mesothelioma is described as localized if the cancer is found only on the membrane surface where it originated. It is classified as advanced if it has spread beyond the original membrane surface to other parts of the body, such as the lymph nodes, lungs, chest wall, or abdominal organs.
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What is mesothelioma

"Mesothelioma" is the term used to describe a cancerous tumor that involves the mesothelial cells of an organ. Mesothelial cells are cells that form a protective lining over the lungs, heart and abdominal organs. The most common type of mesothelioma is pleural mesothelioma. The pleura is a thin membrane found between the lungs and the chest cavity. It provides a lubricated surface so that the lungs do not rub and chafe against the chest walls.What causes it?Virtually all cases of mesothelioma are related to inhaling of asbestos fibers. There are about 3,000 cases per year (mostly men over the age of 40) and there will be about 300,000 cases before 2030. Mesothelioma usually spreads rapidly through the mesothelial cells to the heart and abdominal organs. The life span is typically 24 months after diagnosis, but it depends on what stage the cancer is detected, the health of the patient and other factors.Although asbestos exposure causes mesothelioma, it has a latency period after exposure that could last 15 to 50 years. This means that someone who worked in a factory with asbestos 40 years ago could be developing mesothelioma now. Anyone who knows they were exposed to loose asbestos fibers should be tested regularly for mesothelioma.DiagnosisThe onset of mesothelioma is usually very slow. The first symptom is a constant pain in the chest. This pain is later accompanies by difficulty breathing due to an accumulation of fluid in the chest. Other symptoms include coughing, fever and weight loss. Mesothelioma can be diagnosed by your doctor with a chest CT-scan.Prognosis (the outcome)Mesothelioma advances in 4 stages:Stage I - the tumor is limited to the area of the lining of the lung and usually limited to only one side of the chest.Stage II - the tumor extends to other organs within the chest cavity, such as the heart or lymph nodes in the chest.Stage III - the tumor expands to the other side of the chest or it spreads into the abdominal organs. The lymph nodes outside the chest are affected.Stage IV -the cancer spreads to different parts of the body far outside the chest area (liver, brain, bone, etc...).Mesothelioma is an extremely deadly disease. The average survival time is about one year from date of diagnosis. About 20% of patients who find their cancer early and treat it aggressively will reach the five-year mark. for more information and articles about mesothelioma go to http://www.mesothelioma-health.net All Rights Reserved. 2004-2005. http://www.Mesothelioma-health.net
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The Purpose Of Yoga - Anger Management Secrets Of Silence

By: Paul M. Jerard Jr.


With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.

Yet, how can you maintain control "in the heat of the moment?" The ancient samurai warriors, of Japan, practiced meditation before and after being "battle tested." We do not have to test our meditation skills in this way, but many of us are tested every day by self-control.

Yoga teaches us control, moderation, and timing. There is a time to speak up and a time to be silent. If we are screaming our thoughts out at the top of our lungs, we have not given any consideration to control, moderation, and timing. Shouting may seem necessary, but it tends to escalate conflicts.

This does not mean that you should be silent at all times, or that you should become a door mat. Knowing when, and how to, express your viewpoint, is a vital part of life.

An example of this is when we speak from the ego to protect our own interests. Even when our tone is measured and moderate, self-centered talk does not resolve conflicts. If your objective is to win the argument and prove your point, you will never listen or be silent at the right time.

The ability to listen emphatically to an opposing opinion first, and understand the other side of the issue, does resolve potential arguments before they start. Diplomatic negotiations operate the same way. In fact, if you look at the world today, constructive peace talks make progress - albeit slowly.

In Yoga practice, you are taught to listen and observe. Within a Yoga class, self-observation is addressed frequently. Pranayama and meditation require that you first, listen to the world from within - then you can better understand the world outside your body. To observe the world, you must listen carefully.

When meeting others, one key to remember is that people love to talk about themselves. If you want to diffuse a situation, ask a person to explain his or her viewpoint, and just listen.

When you explain that you will listen, it is upon the condition that the other party does not shout. You will have "air time" to calmly express your views and you will "stick to the issues at hand." For optimum success, old issues should be addressed at a separate time.

Differences can be peacefully resolved if we rationally discuss them by listening, focusing, negotiating, and by avoiding being side tracked by issues of the past. For all of this to happen, silence on your part, is required at the proper time.

Detachment to outcome is a principle of Yoga and is covered in many scriptures. An ego driven person cannot be silent. He or she must always win every debate, conversation, or argument. There is too much of the "in your face" mindset on public display.

Some politicians, and athletes, destroy their own careers - becoming known by their ego driven shouting matches. They make enemies of the press, the public, and their peers. Is this an example we want to give our children? We should resolve conflicts peacefully, as a shining example for our children's sake.

Copyright 2007 - Paul Jerard / Aura Publications

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Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995. To download a free Yoga e-Book, visit: www.yoga-teacher-training.org