Home Remedies for Water Retention

By: Corwin Brown

A tendency toward water retention indicates a weakness in the adrenals/kidneys, the circulatory system or possibly the heart. Fluid retention or bloat that seems to be a menopausal and premenstrual problem is easily remedied, says Susun Weed. She notes "If you tend to bloat, the kidneys must work very hard, and become fatigued. In this circumstance optimal fluid intake should be limited to a quart/liter of fluids daily."

Edema once known as dropsy is an evident case of swelling of your organs or tissue due to collection of fluid. It mainly happens in the feet, ankles and legs because it is the most affected part due to gravity which is also known as peripheral edemawhich affects your face and hands too. There are two kinds of enema pitting edema and non-pitting edema. Pitting edema causes an indentation when you press your fingers on the swollen areas; non- pitting edema leaves no indentation. Women are more susceptible to this kind of condition in comparison to men.

Bananas. Go ape and grab a few bananas. Slice 'em on your cereal, make a smoothie, or just peel and eat them plain. Bananas contain high amounts of potassium, which helps eliminate fluid retention. Not a banana fan? Gobble down a handful of raisins instead.

Avoid diuretics: Though diuretics are effective for the flushing out of excess water in the people with the heart, kidney or liver disease, they can also cause rebound edema. Continuous usage will activate the salt and water retaining hormones and when stopped, these hormones are activated and cause water retention.

Water. When you feel waterlogged, guzzling a glass of H2O might be the last thing on your mind. But it may be the best thing for you. Water flushes out the system better than anything else and can reduce premenstrual bloating. Drink 8 to 10 glasses a day; more when you exercise. (NOTE: This advice is only for PMS bloating. If your water retention is caused by any other medical condition, be sure to ask your doctor before drinking extra water -- it may not be good for you.)

A good diet combined with equal amount of exercise can make things very easy
for you. Include cucumber and watermelon in your daily diet for good dose of

Exercise continuously: Exercise has been shown to reduce the water retention by flushing out the water and salt through sweating, higher respiration and increased urine flow. If you have been sitting for a long time, walk up and down or climb stairs every hour. You can also try the following exercise: point the toes downward, then raise them up as high as possible which pumps up the calf and foot muscles. You can also raise your hands up overhead.

Essential oils that may help fluid retention include cypress, geranium, juniper, lavender and rosemary. Essential oils may be used in a number of ways including inhalation, baths, vaporizers, mouthwashes and gargles, compresses and massage.

Lie down with feet up: Recline with feet up in the raised position. This will allow the fluid collected in the legs to go to the circulatory systems and from there to the kidneys for excretion.

About the Author

Trikatu - Natural Appetite Supressant. Also Read about Garcinia Cambogia Weight Loss Supplement and Hair and Skin Care Supplement Bhringraja

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Bad Circulation - Am I A Victim?

By: Doug Pare

There are millions of people around the globe taking treatment for bad circulation, and there are many others who suffer from bad circulation, but not aware of that. Most people ignore the symptoms or take it lightly and hence fail to diagnose it in time. When the person dies all of a sudden, then only others realize that he/she was suffering from bad circulation. This is why bad circulation is sometimes referred as a silent killer.

Bad circulation, in medical terminology Peripheral Vascular Disease PVD, is a medical condition which is somewhat similar to carotid artery disease and coronary artery disease. Bad circulation is caused when fatty deposits are accumulated in the inner linings of the artery wall. This accumulation results in the blockage of blood circulation. Bad circulation in arteries leads to the kidneys, arms, hand, legs, and feet. Most people who suffer from bad circulation may have fatty deposits in the arteries of brain and heart. This can cause the death of the patient from heart attack and stroke.

Bad circulation is considered as a serious condition and can result in heart attacks, loss of limbs, stroke, and in many cases even death. However if found in the early stages, bad circulation may be prevented or treated in the early stages with meditation, drug treatment, surgery, life style changes, or mostly a combination of all these treatments.

Some of the main symptoms of bad circulation are legs and or feet falling to sleep, cramping of the buttocks, legs, or feet, pain in the legs, swelling of the legs, tired aching feet; and very low temperature in your hands, arms, legs, or feet. If you feel that you have some or most of the symptoms then you may have been suffering from bad circulation. It is better to visit your family doctor and take a complete check up. Bad circulation can be diagnosed by a physical examination, ultrasound, magnetic resonance imaging angiography MRA, and X-ray angiography.

Some lifestyle changes which can help you to lower your risk include controlling diabetes, quit smoking, controlling blood pressure, and consuming low cholesterol diet. Bad circulation can be prevented to some extend by taking healthy fat free diet and regular exercises.

All we have to do is take a good look at the lifestyle we are living and it should be quite obvious to everyone why this is happening. First of all most people do not get enough exercise which is a crucial factor in allowing our blood to circulate properly. Bad circulation can lead to heart attack and strokes and if that is not enough all the fast food and fatty foods most people eat, only add to the problem.

About the Author

Doug Pare is the owner of TrafficHelp4u Article Directory. Read more about Bad Circulation

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Happy AIDs daY!!

do take precaution !

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was wondering have you taken the h1n1 jab.?

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So remember to take care of yourself . exercise more and have a balance diet.tkae multivitamins

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