tag:blogger.com,1999:blog-69383618347765149512024-03-13T00:33:57.054-07:00health carefitness, informationUnknownnoreply@blogger.comBlogger58125tag:blogger.com,1999:blog-6938361834776514951.post-17796746132102245852010-05-05T06:57:00.000-07:002010-05-05T06:58:05.985-07:00Home Remedies for Water Retention<p><strong>By: <a href="http://www.articlesbase.com/authors/corwin-brown/47963" title="Corwin Brown's Articles">Corwin Brown</a></strong><p> <P>A tendency toward water retention indicates a weakness in the adrenals/kidneys, the circulatory system or possibly the heart. Fluid retention or bloat that seems to be a menopausal and premenstrual problem is easily remedied, says Susun Weed. She notes "If you tend to bloat, the kidneys must work very hard, and become fatigued. In this circumstance optimal fluid intake should be limited to a quart/liter of fluids daily."<BR><BR>Edema once known as dropsy is an evident case of swelling of your organs or tissue due to collection of fluid. It mainly happens in the feet, ankles and legs because it is the most affected part due to gravity which is also known as peripheral edemawhich affects your face and hands too. There are two kinds of enema pitting edema and non-pitting edema. Pitting edema causes an indentation when you press your fingers on the swollen areas; non- pitting edema leaves no indentation. Women are more susceptible to this kind of condition in comparison to men.<BR><BR>Bananas. Go ape and grab a few bananas. Slice 'em on your cereal, make a smoothie, or just peel and eat them plain. Bananas contain high amounts of potassium, which helps eliminate fluid retention. Not a banana fan? Gobble down a handful of raisins instead.<BR><BR>Avoid diuretics: Though diuretics are effective for the flushing out of excess water in the people with the heart, kidney or liver disease, they can also cause rebound edema. Continuous usage will activate the salt and water retaining hormones and when stopped, these hormones are activated and cause water retention.<BR><BR>Water. When you feel waterlogged, guzzling a glass of H2O might be the last thing on your mind. But it may be the best thing for you. Water flushes out the system better than anything else and can reduce premenstrual bloating. Drink 8 to 10 glasses a day; more when you exercise. (NOTE: This advice is only for PMS bloating. If your water retention is caused by any other medical condition, be sure to ask your doctor before drinking extra water -- it may not be good for you.)<BR><BR>A good diet combined with equal amount of exercise can make things very easy<BR>for you. Include cucumber and watermelon in your daily diet for good dose of<BR>potassium.<BR><BR>Exercise continuously: Exercise has been shown to reduce the water retention by flushing out the water and salt through sweating, higher respiration and increased urine flow. If you have been sitting for a long time, walk up and down or climb stairs every hour. You can also try the following exercise: point the toes downward, then raise them up as high as possible which pumps up the calf and foot muscles. You can also raise your hands up overhead.<BR><BR>Essential oils that may help fluid retention include cypress, geranium, juniper, lavender and rosemary. Essential oils may be used in a number of ways including inhalation, baths, vaporizers, mouthwashes and gargles, compresses and massage.<BR><BR>Lie down with feet up: Recline with feet up in the raised position. This will allow the fluid collected in the legs to go to the circulatory systems and from there to the kidneys for excretion.<BR></P> <p><strong>About the Author</strong></p> <p><p><a href="http://www.ayurvediccure.com/trikatu.htm">Trikatu - Natural Appetite Supressant</a>. Also Read about <a href="http://www.ayurvediccure.com/garcinia-cambogia.htm">Garcinia Cambogia Weight Loss Supplement</a> and <a href="http://www.ayurvediccure.com/bhringraja.htm">Hair and Skin Care Supplement Bhringraja</a></p></p><p class="tracker">(ArticlesBase SC #398290)</p> <p>Article Source: <a href="http://www.articlesbase.com/">http://www.articlesbase.com/</a> - <a href="http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-water-retention-398290.html" title="Home Remedies for Water Retention">Home Remedies for Water Retention</a></p><br /><br />Read more: http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-water-retention-398290.html#ixzz0n3zMBwmY <br />Under Creative Commons License: AttributionUnknownnoreply@blogger.com1tag:blogger.com,1999:blog-6938361834776514951.post-31221583629180858692010-02-24T00:20:00.000-08:002010-02-24T00:21:36.021-08:00Bad Circulation - Am I A Victim?<p><strong>By: <a href="http://www.articlesbase.com/authors/doug-pare/3384" title="Doug Pare's Articles">Doug Pare</a></strong><p><br /><P>There are millions of people around the globe taking treatment for bad circulation, and there are many others who suffer from bad circulation, but not aware of that. Most people ignore the symptoms or take it lightly and hence fail to diagnose it in time. When the person dies all of a sudden, then only others realize that he/she was suffering from bad circulation. This is why bad circulation is sometimes referred as a silent killer. </P><br /><P>Bad circulation, in medical terminology Peripheral Vascular Disease PVD, is a medical condition which is somewhat similar to carotid artery disease and coronary artery disease. Bad circulation is caused when fatty deposits are accumulated in the inner linings of the artery wall. This accumulation results in the blockage of blood circulation. Bad circulation in arteries leads to the kidneys, arms, hand, legs, and feet. Most people who suffer from bad circulation may have fatty deposits in the arteries of brain and heart. This can cause the death of the patient from heart attack and stroke. </P><br /><P>Bad circulation is considered as a serious condition and can result in heart attacks, loss of limbs, stroke, and in many cases even death. However if found in the early stages, bad circulation may be prevented or treated in the early stages with meditation, drug treatment, surgery, life style changes, or mostly a combination of all these treatments. </P><br /><P>Some of the main symptoms of bad circulation are legs and or feet falling to sleep, cramping of the buttocks, legs, or feet, pain in the legs, swelling of the legs, tired aching feet; and very low temperature in your hands, arms, legs, or feet. If you feel that you have some or most of the symptoms then you may have been suffering from bad circulation. It is better to visit your family doctor and take a complete check up. Bad circulation can be diagnosed by a physical examination, ultrasound, magnetic resonance imaging angiography MRA, and X-ray angiography. </P><br /><P>Some lifestyle changes which can help you to lower your risk include controlling diabetes, quit smoking, controlling blood pressure, and consuming low cholesterol diet. Bad circulation can be prevented to some extend by taking healthy fat free diet and regular exercises.</P><br /><P>All we have to do is take a good look at the lifestyle we are living and it should be quite obvious to everyone why this is happening. First of all most people do not get enough exercise which is a crucial factor in allowing our blood to circulate properly. Bad circulation can lead to heart attack and strokes and if that is not enough all the fast food and fatty foods most people eat, only add to the problem.</P><br /><p><strong>About the Author</strong></p><br /><p><p>Doug Pare is the owner of <a href="http://traffichelp4u.com">TrafficHelp4u Article Directory.</a> Read more about <a href="http://www.traffichelp4u.com/Category/Exercise/108">Bad Circulation</a></p></p><p class="tracker">(ArticlesBase SC #18609)</p><br /><p>Article Source: <a href="http://www.articlesbase.com/">http://www.articlesbase.com/</a> - <a href="http://www.articlesbase.com/health-articles/bad-circulation-am-i-a-victim-18609.html" title="Bad Circulation - Am I A Victim?">Bad Circulation - Am I A Victim?</a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-72154724614019186622009-11-30T23:23:00.000-08:002009-11-30T23:24:39.544-08:00Happy AIDs daY!!<br /><br />do take precaution !Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-4240199154556830092009-11-23T00:07:00.000-08:002009-11-23T00:07:00.182-08:00have you taken the h1n1 jabs?was wondering have you taken the h1n1 jab.?<br /><br />nowadays there are so many infected virus that we really have no choice but to increase a self hygience. because of it , it can be just the matter of life and death.<br />So remember to take care of yourself . exercise more and have a balance diet.tkae multivitaminsUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-21862272686569291302009-07-27T07:44:00.000-07:002009-07-27T07:44:00.624-07:00Support Breast Cancer Research<a href="http://www.polyvore.com/support_breast_cancer_research/set?.mid=embed&id=5366382"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFmNGNFc3SmZRM1JHQTgwcDVhZE9tS2cAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Support Breast Cancer Research" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-88667487770155215272009-07-18T07:21:00.000-07:002009-07-18T07:21:00.182-07:00Stop Aids<a href="http://www.polyvore.com/stop_aids/set?.mid=embed&id=4962456"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFmpxNGl5NmpBM1JHaGkzemNDQk80UUEAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Stop AIDS" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-32133234084275438092009-07-09T07:42:00.000-07:002009-07-09T07:42:00.841-07:00Finding a cure<a href="http://www.polyvore.com/finding_cure/set?.mid=embed&id=274699"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFnNnY2dKZjk5M0JHSWV2WVc5U0g1WEEAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Finding A Cure" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-74417559622690063022009-06-27T07:40:00.000-07:002009-06-27T07:40:01.312-07:00Cancer<a href="http://www.polyvore.com/cancer/set?.mid=embed&id=5376864"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFkNyWFpiUXpSM1JHMUZGTGNjVExTd3cAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Cancer" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-28156111637198896772009-06-18T07:18:00.000-07:002009-06-18T07:18:00.681-07:00ANOREXIA IS A DISEASE, NOT A FASHION STATEMENT<a href="http://www.polyvore.com/anorexia_is_disease_not_fashion/set?.mid=embed&id=712292"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFmtFdWt2SlBPM0JHTHhGcFdjYUlkYVEAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="ANOREXIA IS A DISEASE, NOT A FASHION STATEMENT." height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-20896508083631071092009-06-09T07:35:00.000-07:002009-06-09T07:35:00.623-07:00Stop Human Trafficking<a href="http://www.polyvore.com/stop_human_trafficking/set?.mid=embed&id=1089817"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFk1veVdMeEg2M0JHV2pxNHBwcWM0LVEAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Stop Human Trafficking" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-43414671775058842712009-05-18T07:16:00.000-07:002009-05-18T07:16:01.049-07:00Say NO to anorexia<a href="http://www.polyvore.com/anti-anorexia/set?.mid=embed&id=4163322"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFktIdGNIak9kM1JHMEZ4OEFMVWVKQ3cAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Anti-Anorexia" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-78864006313417398182009-05-09T07:49:00.000-07:002009-05-09T07:49:00.503-07:00fight diabetes<a href="http://www.polyvore.com/cure_diabetes/set?.mid=embed&id=3339020"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFi1Lbi1GU0YyM1JHcERyMXFNNHlxcGcAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="cure diabetes!" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-24791999238518222262009-04-27T07:31:00.000-07:002009-04-27T07:31:00.218-07:00Stop child abuse!<a href="http://www.polyvore.com/child_abuse_must_stop/set?.mid=embed&id=5178827"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFmFNWUt6NW5KM1JHcnBBVU1CdWoxWVEAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="CHILD ABUSE MUST STOP!" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-87305893306084666192009-04-18T07:15:00.000-07:002009-04-18T07:15:00.322-07:00dance<a href="http://www.polyvore.com/dance_revolution/set?.mid=embed&id=304961"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFi1rUG9yRDZFM0JHdjJONnlCdjFXY3cAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Dance, Dance Revolution!" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-64157264645068127782009-03-18T07:13:00.000-07:002009-03-18T07:13:01.112-07:00cute exercise outfit<a href="http://www.polyvore.com/untitled/set?.mid=embed&id=3008142"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFjF0UVMxdzFxM1JHc2xlTkdUMFZTQWcAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Untitled" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-51063772558357049942009-02-27T07:29:00.000-08:002009-02-27T07:29:00.151-08:00Child abuse<a href="http://www.polyvore.com/it_shouldnt_hurt_to_be/set?.mid=embed&id=3194783"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFnNwc1BrSXR3M1JHVFNBRS1DTDVOYXcAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="It shouldn't hurt to be a child." height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-11911522645097163402009-02-18T07:11:00.000-08:002009-02-18T07:11:03.248-08:00exersice outfit<a href="http://www.polyvore.com/wii_fit/set?.mid=embed&id=5581176"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFm1uV2FNMExZM1JHN0lIOEVkeTlfaVEAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="wii fit" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-8576943685316121932009-02-09T07:27:00.000-08:002009-02-09T07:27:00.278-08:00stop child abuse!<a href="http://www.polyvore.com/child_abuse/set?.mid=embed&id=5188346"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFlRDRVJPeERLM1JHd2hWaElUOXZNSFEAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="Child Abuse" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-65067529855435601002009-01-27T07:22:00.000-08:002009-01-27T07:22:00.216-08:00Aids<a href="http://www.polyvore.com/world_aids_day_dec_2008/set?.mid=embed&id=4948835"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFjlvbnlob0MtM1JHOVpGNGVIRlZGRGcAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="world AIDS day, dec 1 2008" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6938361834776514951.post-88371932410641022912009-01-18T06:34:00.000-08:002009-01-18T06:34:11.384-08:00Fashion model<a href="http://www.polyvore.com/fashion_model/set?.mid=embed&id=1017772"><img width="400" src="http://www.polyvore.com/cgi/img-set/BQcDAAAAAwoDanBnAAAABC5vdXQKFlhwWEZWdlh6M0JHOHg2azczQ2p0UkEAAAACaWQKAWUAAAAEc2l6ZQ.jpg" title="fashion model" height="400" border="0" /></a><br/><small>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-48242616625604733292008-12-16T08:26:00.000-08:002008-12-16T08:26:00.626-08:00benefits of exerciseExercise promotes better sleep.Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage. .When you have better sleeps it will help you to increase concentration and productivity.You`ll can also have a better memory and a better mood.With better memory ,concentration and mood ,it will enhanced your work, recreation, and sport performance .Improve psychological well-being .You will have lower risk of depression and anxiety when you have better mood.<br /><br />BY exercising ,you`ll not feel lethargic .It also help to reduce or maintain body weight or body fat .Having a better body will make you more<strong> <em>confident, increase your self-esteem</em> </strong> and full of energy.Exercise combats chronic diseases.<br /><br /><strong>Reduce</strong><br />the risk of premature death <br />the risk of developing and/or dying from heart disease <br />high blood pressure or the risk of developing high blood pressure <br />high cholesterol or the risk of developing high cholesterol <br />risk of developing colon cancer and breast cancer <br />the risk of developing diabetes <br />and maintain body weight or body fat <br />Build and maintain healthy muscles, bones, and joints <br />depression and anxietyUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-50143021394959233092008-12-04T21:40:00.000-08:002008-12-04T21:46:54.993-08:00Following <a href=http://healthinout.blogspot.com/2008/11/yoga-forbidden-for-muslim-in-malaysia.html> yoga forbidden for muslim in Malaysia</a href> the Indonesia authority is going to look at the matter and decide whether they are going to forbid yoga to muslim in Indonesia.They are going to announce their decision in two month time.<br /><br />Meanwhile in Singapore,Singaporean Muslim can practise yoga as long as they do not follow other religion practices such as doing the mantra.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-46459157426101387082008-11-28T07:01:00.000-08:002008-11-28T07:01:00.903-08:00benefits of skippingThere`s a lot of health benefit of skipping.<br /><br />Skipping increase your flexibility and can help you lose weight as<br />one hour of rope skipping will burn off 1 300 calories .It can also help to increase your metabolism and improve the flow of the blood in your body.this will make you feel great and confidet<br /><br />whats more ,it Fun and cheap way to exercise.<br />so start skipping nowUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-6938361834776514951.post-90058022265750262462008-11-23T18:32:00.000-08:002008-11-23T18:48:38.568-08:00Yoga forbidden for Muslim in MalaysiaMuslims in Malaysia should not practice yoga because it will erode their faith in Islam, a senior Islamic cleric said Saturday.<br /><br />"Yoga is forbidden for Muslims. The practice will erode their faith in the religion," Abdul Shukor Husin, chairman of the government-backed National Fatwa Council, told reporters.<br /><br />He also added"yoga involved physical and religious elements of Hinduism including the recitation of mantras."<br /><br />Some Muslim there have asked "Why Now?" since yoga is a popular stress burner in Kuala Lumpur,Malaysia and also other meditation such as Taichi ,which is associated to other religion will also be ban.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6938361834776514951.post-51229462015514642402008-11-14T07:16:00.000-08:002008-11-14T07:16:00.246-08:00what to wear for gymMany people would spend hours at the but wearing wrong clothes.<br />They would either be wearing clothes that are too baggy or too tight<br /><br />Choose <strong>loose fitting</strong> shirt but not too loose or baggy .Baggy shirt will make you more fat and you`ll be discourage to exercise or exercise more than what your body is able to.<br /><br />Don`t wear anything that is too tight as it will constrict your breathing and restrict body movement. <br /><br />The most important thing is that what you wear is<strong> comfortable </strong>so that you can focus on your breathing and easy to move around<br /><br />remember to bring a small towel to wipe your perspire and a bottle of mineral water.Unknownnoreply@blogger.com1