exercise is important to keep us healthy and strongs.No matter how young we are ,we should exercise regularly in order to have a good healthy body .If you don`t exercise ,You`ll look old than you really are.Exercise improve blood circulation and can completely stop snoring.There are also many health benefit that you can get simply by excercising

Types Of Heart Disease

Today’s incidents of many different types of heart disease are much higher than in the past, partly due to increased awareness and better testing techniques in diagnosing heart problems. However, today’s lifestyle also plays a key role in the higher number of the signs of heart disease with a lack of proper diet, little or no exercise and smoking. Persons who are at risk of developing heart disease can make changes to help prevent it from becoming worse.

Of the many types of heart disease a heart attack will affect approximately one out of every 36 people, or about 7.5 million people in the United States alone. That is roughly 2.75 percent of the population that will suffer a heart attack each year. While many will survive, thanks to rapid response and modern medicine, knowing the risks and making changes to reduce those risks can save many lives.

High blood pressure is often considered one of the types of heart disease, but it may actually be the leading cause of many problems with the heart. High blood pressure causes the heart to have to work harder and it puts a strain on every part of the heart muscle. Its cause however, may not be directly related to the heart and kidney problems and other internal ailments may cause the blood pressure to increase above a normal level.

Heart Damage Due To Lack Of Blood.

The heart relies on a consistent flow of oxygenated blood and smokers often cannot deliver the oxygen to the blood. Blood picks up oxygen in the lungs and if they are filled with smoke and toxins, the blood delivered to the heart may be oxygen deficient, causing one of the types of heart disease, called ischemic heart disease. This occurs when not enough blood and oxygen reaches the heart, causing parts of it to slowly die.

One of the most common types of heart disease is rhythm disorders, affecting about one of every 18 people in the United States. This is diagnosed when a person’s heart does not beat on a regular basis. While many people live with this type of heart disease with few complications, it will need to be monitored by the doctor for any changes. Heart murmurs are another of types of heart disease that produce sounds in the heart that are not considered normal. There can be a variety of causes, including trouble with the heart valves, but many are not fatal.

Common Vitamins and over the counter products can help with Heart Disease such as Eico-Sapentaenoic Acid, Vitamin C, Vitamin E and Policosanol.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.

Vitamin C has been shown to combat the development of cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.

Vitamin E supplies Oxygen to the heart and the other muscles in the body. Accelerates wound healing and aids in the functioning of the immune system.

Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com