what to wear for gym

Many people would spend hours at the but wearing wrong clothes.
They would either be wearing clothes that are too baggy or too tight

Choose loose fitting shirt but not too loose or baggy .Baggy shirt will make you more fat and you`ll be discourage to exercise or exercise more than what your body is able to.

Don`t wear anything that is too tight as it will constrict your breathing and restrict body movement.

The most important thing is that what you wear is comfortable so that you can focus on your breathing and easy to move around

remember to bring a small towel to wipe your perspire and a bottle of mineral water.

1 comments:

Anonymous said...

i couldn't agree more, and not only in the gym. a lot of people don't know how to dress properly.

thanks forstopping by nad leaving a comment ;)

have fun!