Do you find it hard to say NO ?
then most probably you are the crowd pleaser.
Yoga helps to ground you as well as strengthening your drooping posture.
Try this:
-Kneels on all fours,extend your right arm and straighten your left leg out to shoulder level,so that your arm,back and legs are all in line.
-Hold and keep your back straight
Repeat 20 times on each side
Right exercise for your personality
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