benefits of exercise

Exercise promotes better sleep.Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage. .When you have better sleeps it will help you to increase concentration and productivity.You`ll can also have a better memory and a better mood.With better memory ,concentration and mood ,it will enhanced your work, recreation, and sport performance .Improve psychological well-being .You will have lower risk of depression and anxiety when you have better mood.

BY exercising ,you`ll not feel lethargic .It also help to reduce or maintain body weight or body fat .Having a better body will make you more confident, increase your self-esteem and full of energy.Exercise combats chronic diseases.

Reduce
the risk of premature death
the risk of developing and/or dying from heart disease
high blood pressure or the risk of developing high blood pressure
high cholesterol or the risk of developing high cholesterol
risk of developing colon cancer and breast cancer
the risk of developing diabetes
and maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
depression and anxiety