The life wire

Are you too bbbusy partyingand not get toned?



Then try this;



-stand with your feet apart and a weight on each hand

-Bend into a squat with your back straight

-as you rise ,keep your elbow tucked in and bring the weights slowly to your shoulders.



do this 30 times.

The team leader

Do you take charge?





If yes,try this:





-sit on the floor and pull your legs in, putting your arms around them.


-Straighten legs into a 'V' with your arms straight out for balance


-Bring your legs and arm in.





Do 3 set of five

The strong, silent type

Been bottling everthing inside until your shoulders are curled in?



Try this;

-hold the back of your chair

-swing your legs forward and lift up your hip.

Right exercise for your personality

Do you find it hard to say NO ?


then most probably you are the crowd pleaser.





Yoga helps to ground you as well as strengthening your drooping posture.





Try this:





-Kneels on all fours,extend your right arm and straighten your left leg out to shoulder level,so that your arm,back and legs are all in line.





-Hold and keep your back straight





Repeat 20 times on each side