Understanding Your Blood Pressure Medication

There are many different types of blood pressure medications, and it's important that you understand what's been prescribed for you before you begin taking them. Some have serious side effects that you need to inform your doctor about, and others will cause drug interaction or allergic reactions if you do not communicate these things to your doctor as well. Most blood pressure medications work to slow your heartbeat, lessen the constriction of blood vessels, or cause your blood to become thinner. And while it's impossible to cover all the various medications and recommendations your doctor may give to you, we can give you some basic information about the most commonly prescribed blood pressure medications here:

Angiotensin

Angiotensin is an enzyme in the body that causes the blood vessels to constrict. Sometimes this is necessary, but too much of this element will cause them to become too narrow, which will necessitate your heart working harder to pump your blood through. Often a body produces too much of this enzyme, probably through genetics or simply imperfection of the circulatory system. Many blood pressure medications work to block this enzyme or the overproduction of it.

ACE inhibitors and ARB receptor blockers are two such blood pressure medications. By not allowing the overproduction of this enzyme, the blood vessels will not be overly constrictive and will allow the blood to flow much more freely.

Nitrates

Nitrates work by relaxing blood vessels throughout the entire body so that the heart, again, does not need to work as hard to pump the blood through. Nitrates are very common blood pressure medications. Some are not meant to be taken regularly but only when a patient feels the pain in the chest that happens when the heart is pumping too hard. These pills are often placed under the tongue in such emergencies. Some however will get nitrate pills, sprays, and even patches which will release this blood pressure medication in a regular dosage. This is important because this pain that signals the heart working too hard can be easily mistaken for indigestion or muscle cramps.

Vasodilators

These blood pressure medications work by causing the blood vessels to open up or dilate. Vasodilators are never used on a permanent basis or on their own, as eventually the kidneys would respond to these dilated blood vessels by retaining more water. It's important to be aware of the side effects of headache, rapid heart rate, and even sweating; if these become severe, you need to talk to your doctor. They can also cause fainting and dizziness, especially upon standing up.

Other Medicines

Other blood pressure medications may include diuretics, which cause the body to lose water and therefore thin the blood, making it easier to push through the circulatory system, and beta blockers, which cause the heart to beat slower than normal. Whatever medication you've been prescribed, use it exactly as directed and tell your doctor of any side effects you're having.

Common Vitamins and over the counter products can help with heart disease such as Sytrinol, Policosanol, Potassium, Pectin, and M.S.M.

Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.

Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

Potassium is essential for proper functioning of the heart muscle and for regulating proper fluid balance. Bananas are a good source of potassium.

Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why "One a day keeps the doctor away".

M.S.M maintains the development of the body's protein by forming flexible disulfide bonds between certain amino acids and in maintaining the strength of connective tissue. This allows water and nutrients to flow freely into cells and allows toxins to flow freely out of the cells. M.S.M increases athletic stamina and helps eliminate muscle soreness. M.S.M is a natural supplement that is getting a lot of attention due to its role in tissue healing at the cellular level. It is a natural organic sulfur that comes from rain fall and is found naturally in the human body.

If you are at risk from Heart Disease then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.


About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Diseasehttp://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

Diseases Caused By High Blood Pressure

There are three main diseases caused by high blood pressure. They are each life threatening and they may or may not have any symptoms other than you having high blood pressure. Many drug stores and grocery stories have blood pressure monitoring machines available to the general public for free. You should check you blood pressure every time you have you see one of these machines.

A good starting point for normal blood pressure is 120/80. The first number represents the systolic pressure. This is the maximum pressure in your arteries that is created during the contraction of the left ventricle. The second number represents the diastolic blood pressure. The diastolic pressure is the measurement of the pressure in the arteries when the heart relaxes. Signs of high pressure is when the systolic pressure is over 130 or when the diastolic pressure is over 90. You should contact your health care provider when either of these conditions occur.

Coronary Heart Disease.

The same plaque that blocks arteries to the brain can clog arteries that feed the heart causing coronary heart disease. All cells need oxygen from the bloodstream to survive, so reducing the amount of blood to the heart muscle can severely weaken or damage the heart muscle. If a blood clot blocks one of these coronary arteries of the heart, a heart attack can occur. If the blood is blocked for an extended time some of the cells of the heart will die. When too many of the cells of the heart die the heart can not pump oxygenated blood throughout the body very well and this can lead to other problems with the other organs of the human body and even death.

Kidney Damage.

Your kidneys are responsible for filtering the waste products from the blood stream that passes through them and to remove excess fluid. High blood pressure can damage the kidneys causing them to become less efficient. When the kidneys stop removing excessive fluid from the blood stream the heart will have to work harder, which in turn will cause even higher blood pressure. It is very important to break this vicious cycle as soon as possible. When a complete shutdown of the functions of the kidney or renal failure occurs, you will need to have kidney dialysis or a kidney transplant in order to survive.

Aneurysm.

High blood pressure will create a lot of strain on your heart and arteries. Over time the walls of the arteries will weaken and an aneurysm will result. The arteries of the human body have three layers. Then the tough outer layer of connective tissue splits and allows the two inner layers of the blood vessel balloon or bulge out an aneurysm is formed. Its like a tire of an automobile that has split allowing the inner tube to balloon outside of the protective outer tire. If the high blood pressure is allow to continue it is only a mater of time before the aneurysm explodes.

If the aneurysm is small enough then you health care provider will monitor it and watch to see if the size changes over time. If the aneurysm becomes large enough then you may require an operation to correct the problem.

You may not have any symptoms of high blood pressure that is why it is called the silent killer. Some symptom you can watch out for are the following. Ringing in your ears. Present head aches. Pain in your chest, abdominal area or lower back. Excessive fluid retention. Heart palpation or irregular heart beat at rest.

Common Vitamins and over the counter products can help with high blood pressure such as Vitamin C, Garlic, Ginkgo Plus and Potassium.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.

Ginkgo Plus widen blood vessels, increases circulation and speeds blood flow in the capillaries.

Potassium may help prevent high blood pressure and protect against high blood pressure and reduce the risk of stroke.

Life style changes such as exercise, weight loss and proper diet can also lead to lower high blood pressure.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.


About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

A Basic Understanding of High Blood Pressure

The Phrase High Blood Pressure conjures up a variety of things to all people. Common definitions refer to the condition without refereeing to the cause.

Dubbed the Silent Killer because of the insidious way it works away in the background of someone's health. High blood pressure if left untreated and ignored can lead to lethal complications in a wide variety of illnesses.

It has been estimated that in the USA there are potentially 50 million sufferers of Hypertension / High Blood Pressure. In the USA initial investigations would seem to highlight that within the black community 32% off the community how to high blood pressure as opposed to 23% within the White and Hispanic communities

For blacks it would also appear the adverse consequences of high blood pressure were worse. There is no doubt about that at high blood pressure does increase as we age with the figure is called 75% of women and 66% of men over the age of 75 being treated for high blood pressure.

For those suffering with clinical obesity the incidences of high blood pressure rise by 200%.

In the United States, only an estimated two of three people with high blood pressure have been diagnosed. Of these people, about 75% receive drug treatment, and of these, about 45% receive adequate treatment.

Two terms are used when calculating high blood pressure, the systolic which is the first and greater of the two figures and refers to the highest pressure of the Arteries. The diastolic figure is the second figure calculated and represents the pressure in the hall product to the process of contraction again.

Blood pressure is written as systolic pressure/diastolic pressure-for example, 120/80 mm Hg (millimetres of mercury). This reading is referred to as "120 over 80."High blood pressure is defined as a systolic pressure at rest that averages 140 mm Hg or more, a diastolic pressure at rest that averages 90 mm Hg or more, or both.

However, the higher the blood pressure, the greater the risks-even within the normal blood pressure range-so these limits are somewhat arbitrary. The limits were established because people with blood pressure above these levels are at increasing risk of complications.

The one major exception to this widely accepted approach towards blood pressure is when it is arising through increased age whereby it is not uncommon to see a raised systolic pressure alongside a normal diastolic figure.

The term for this condition is "isolated systolic hypertension". At the upper end of the spectrum where the blood pressure is over 180/110 and remains so with a lack of associated symptoms then this condition is deemed to be known as "a hypertensive urgency."

Where the blood pressure is particularly severe and in excess of 210/120 mm Hg then the condition is deemed to be known as malignant hypertension. This has only been found to occur in about one half of one percent of all sufferers.

However, it is several times more common among blacks than among whites, among men than among women, and among people in lower socioeconomic groups than among those in higher socioeconomic groups. Unlike hypertensive urgency, malignant hypertension may produce a variety of severe symptoms. If untreated, malignant hypertension usually leads to death in 3 to 6 months.

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Scott James writes regularly on Living With High Blood Pressure issues and more information on the above can be found at Living With High Blood Pressure ,Living With High Blood Pressure Symptom and also at www.livingwithhighbloodpressure.net/treatment.html


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7 seconds to a Flat Stomach - The Truth Behind Toning Your Abs

“Crunches. He’s going to tell me to do lots of stomach crunches isn’t he? Man if I hurt my neck doing another pointless crunch I swear I’m gonna….” That is what many people think when they first hear someone telling them the secret to flat toned abs. And I’m right there with you. Crunches are boring, unproductive and shockingly ineffective compared to the two techniques I’ll reveal later in this article.
The truth is the most effective abs exercises are performed Standing Up. But no gym instructor or personal trainer will tell you that and the reason is, most don’t know. Pilates and stability ball instructors are perhaps closer to the secret of the six pack than anyone else. In both, you are taught basic pelvis and abdominal tension, but they never get further than that. They never get to the good stuff.
The secret to a well toned waist, a firm trim tummy, and strong sexy six pack – is all contained in 1 word - Isometrics. Isometrics, defined as the contraction of a muscle without moving the joint, is the scientifically proven fastest way to build strength and muscle.
Before I explain step by step how to perform an isometric contraction for the waist I wasn’t to explain a little bit about the actual muscles you will be working. One you will be familiar with, and it’s the less important of the two. The other, well it’s crucial for developing a flat stomach.
In the following exercises we will be working the Rectus abdominus and the Transverse abdominus. The Rectus is commonly called the six pack. It’s a sheet of muscle running from the base of the rib cage (sternum) the pelvis. It gets the six pack look from the tendons running across it. Here’s the thing though – the rectus naturally curves outwards when developed – meaning you get a muscle belly!
So how do you keep it in tight and flat and develop the coveted washboard look? That is where my friend the transverse abdominus comes in. He connects the rectus to the lower back and effectively pulls the abs inwards, towards the spine. The problem is very few people even realise they have one, and those that do don’t know how to train it.
Well here’s how….
The 7 Second Stomach Flattener
1. Stand or sit tall and straight. 2. Breathe in and as you do so pull in your stomach. 3. Keep this tense and held in place 4. Contact the abs as hard as you can, you rib cage will dip down slightly and your pelvis may rotate upwards 5. Breathe out making an “sssss” – this will cause inter-abdominal contraction 6. Continue this for 7 seconds. 7. Once finished keep the stomach in tight and repeat ten times. 8. Do NOT relax the stomach until completely finished all 10 reps.
The All Natural Tummy Tucker *Do this ONLY on an Empty Stomach*
1. Stand up straight with your feet wider then shoulder width. 2. Exhale all the air form your lungs 3. As you do so bend over as though trying to touch your toes 4. Once you are as low as you can bend and have breathed out all the air you can, pull in your stomach as much as you can 5. Hold this tension and slowly stand up 6. You want to keep you stomach in as tight as you can 7. Tense your stomach keeping it in tight. 8. Hold for ten seconds. 9. Slowly relax and capture your breathe 10. Repeat 10 times.
That’s it. You just need those two exercises and they can be performed virtually anywhere. You can practice in the shower, in the car, in the office, anywhere.
Now I will mention one thing – you won’t see visible results if you have a high body fat %. You will of course feel the results and quickly too. Your stomach will naturally begin to pull inwards, and become firmer. But guys you need your body fat % close to 8% and gals you need it about 12% to really see chiselled definition.
The best way to do this is enjoy a nice walk, first thing the morning before breakfast. Refreshing, invigorating and slimming, and combined with these two exercises which will improve digestion and fat burning you’ll be trim and slim in no time.
Copyright 2006 Paul J. O'Brien
About The Author
I'm Paul J. O'Brien, the owner and chief instructor of http://www.isometric-training.com/Article2, The ONLY Online Resource dedicated to Isometrics ' The scientifically proven method for developing rock hard muscle, serious strength and rapid weight loss. Check out http://www.isometric-training.com/Article2 NOW for your FREE fully animated exercise guides and e-book! Don't forget to log your success story to be in with a chance to win 2 weeks FREE Online Isometric Training!

Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles

"Stomach exercises" are among the most frequently asked about and searched on (via internet) yet misunderstood subjects in the entire field of health, fitness and exercise. Regardless of age, experience or gender, everyone wants a flat "stomach" because the abdominal region is the true showcase of your physique. Since the abs are usually the last place to "shape up" and "lean out," then most people would say that if you've got abs, you've got it all. Well, in my way of thinking, this is only partially true. There's more to a complete physique than "abdominal exercises" and "six pack abs" and most people are completely wrong about "stomach exercises" and ""stomach muscles." (you'll find out why in just a moment)... The Difference Between "6-Pack Abs" And Truly "Fit Abs" Having a great looking set of abs is very much a matter of low body fat. But make no mistake, just being lean and seeing a "six-pack" doesn't mean you are strong, fit or conditioned. Real fitness means more than visible muscle development, it means strength, endurance, and stability, and this type of true functional fitness does not come from merely eating the right foods or reducing your body fat. Nutrition is so important that you could even say that "abs are made in the kitchen, not in the gym" and you would not be telling a lie. But this clever maxim is not telling the whole truth either. Great abs come from nutrition AND training, not one or the other. The training develops them. The nutrition uncovers them. Don Juan Ponce de Leon arrived in America in 1493 looking for a fountain of youth and today in the "stomach exercise" marketplace, it seems that far too many people are looking for a "magic fountain" in order to flatten their waistlines. Ponce never found the fountain of youth and you will never find a magical solution for flat abs. There are no short cuts. It takes a change in lifestyle to get a change in health, physique and performance. That includes nutrition AND training. There's No Such Thing As "Stomach Exercises" THIS is your stomach! Proper choice of exercise is a critical factor in your quest for a firm and flat waistline. But you will never get a great "stomach" from ANY "stomach exercise" because your stomach is a part of your digestive tract, not your skeletal muscular system! So let's get the terminology straight, shall we? The area of you body you really want to improve is called your "core region." Many people refer to it as the "abdominal region." However, training only with "ab exercise" is NOT the optimal approach. The abdominals only include the front (anterior) side of your body and if the only type of training you do is abdominal training, you may be unwittingly setting yourself up for lower back problems. If you don't think this is serious, then consider this statistic: According to the American Chiropractic Association, more than 31 million Americans are suffering from low back pain at any given time. So would you like to trade great abs for a bad back? I didn't think so. The good news is that you can kill two birds with one stone. You can develop great abdominal muscles, great core muscles and a strong, pain-free back by using exercises that focus not on the "stomach," (which is not a muscle you train at all), not on the "abdominals," (which is only part of the muscles you need to target), but on the entire core. The core is the key to your success. The core is the entire complex of muscles around your hip and waist region from your lower rib cage to the bottom of your pelvis. If you just focus on "abdominal exercises" alone (or "stomach" exercises, LOL), you will develop what I refer to as a "one dimensional body." I focus on training the body as a whole, or "multi-dimensional training" to develop a complete person and to develop effective and powerful athletes. What every program I write has in common is that I do not attempt to "isolate" the abdominals (or train the "stomach muscles!") It's all about the core and about integrating your body as a unit so you function better in daily life. As you do core-focused exercise programs you are improving not only your muscular system but also the systems that drives your muscular system - that is, the nervous system. This may very well be the most important secret for getting better results in your workout programs. The more efficiently your nervous system works, the better your results will be. Core workouts that improve both muscular strength and conditioning while also improving neural drive and develop stronger neural control of the associated muscles. This type of training for your core may very well be the most important secret for getting better results in your workout programs. * THIS is why my "brand" of core training gets results in women who have had C-sections, or other abdominal surgeries when nothing else worked * THIS is why the core exercises I recommend will flatten out a "pooching" belly, which is a result of deep muscular weakness and lack of neuromuscular control (It's NOT just a body fat problem!) * THIS is why my clients have overcome lower back when all else failed * THIS is why my workout program have helped men and women recover from embarrassing incontinence * THIS is how I have helped hundreds of new moms regain their flat and firm midsections after having their babies * THIS is why my clients remain injury free, while so many other training programs are actually the CAUSE of injuries * And THIS is why my type of training - PROGRESSIVE CORE TRAINING - develops amazing athletes - top wrestlers, PGA golfers, and pro boxers with powerful punches and abs of steel. I've written an entire book about core training ("Firm And Flatten Your Abs), which you learn more about on the Flatten Your Abs home page, as well as dozens of articles which you can read elsewhere on this site (or you can subscribe to my biweekly newsletter). The purpose of this article was not to give more workout routines (there are plenty of core training workouts to be found on this site and in my book and lots more to come in upcoming issues of my newsletter). The purpose of this article was to "install" 3 incredibly important lessons into your brain: * You can't train your "stomach" because your stomach is an internal organ of digestion not a skeletal muscle! * You can't totally "isolate" your abdominals because your abdominals do not work in isolation, they work in conjunction with the rest of your body (and "isolation" as with only doing crunches, is not the optimal approach anyway). * You get more by training your core! You become a better athlete, you help prevent injuries, you get stronger and you get that coveted 6-pack abs look. I hope the "morals" of these lessons have already sunk in and will become a part of your own fitness philosophy... and the next time you hear someone talk about "stomach exercises", you'll now be able to get a good chuckle out of that.
About The Author
David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the prestigious CHEK Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is also the author of the popular selling e book, "Firm and Flatten Your Abs," which teaches you how to develop a ripped abdominal region. Lean how to shed bodyfat and eliminate low back pain and receive his free newsletter by visiting: http://www.flattenyourabs.net