Positive affirmations, when worded optimally and charged with emotions, are able to tap into the boundless power of the subconscious mind. There are many exercises and techniques that can help you achieve the benefits of positive affirmations, by putting the subconscious mind to work for you. 1. Repetition Constantly repeating the positive affirmations will become a good habit that results in self-improvement. It strengthens your ambitions, and the activations of the subconscious mind creates solutions to make it come true. By repeating your affirmations several times a day in present tense, they will soon become an extension of your daily thoughts, making it easier for your subconscious mind to work on. 2/ Belief If you do not believe in what you are saying, no matter how constantly you repeat it you will not believe in it. This will build up more resistance, and hamper you from achieving your goals. 3. Clearing your subconscious mind Your subconscious mind is overloaded with thoughts and emotions, and you will need o not just create positive affirmations, but eliminate the negative thoughts as well. After you’ve cleared the negative thoughts, you can then move on to inculcating the positive thoughts you would like to see bear fruit. 4. Music Music serves as a tool to amplify your emotions. When positive affirmations are charged with positive emotions, it can produce amazing end results. The use f music tends to make individuals more receptive to new thoughts and positive affirmations. For example, listening to music with a fast beat is liable to get your feet tapping along, and recalling something strongly associated with the theme of the music. 5. Goal When setting goals and repeating them to yourself, it is important to use the present tense, as if the goal has already been achieved. This translates into the use of positive words that reflect the now, and not the future. This is with the ultimate goal that you will over time come to believe it to be true, embedding it into your mind and allowing the subconscious to work. 6. Reminders Constant reminders are a valuable tool for reflecting the positive qualities that you already possess, or have achieved. These constant reminders need to be used regularly to maintain positive feelings and thoughts, and belief in yourself to achieve the goals that you have set out. Make it a part of your daily ritual and incorporate it into your life, so that it gives you a positive vibration.
About The Author
Greg Frost is a coach in helping people unlock the power of their subconscious mind to improve every aspect of their daily lives. Click Here to Grab your Free "Ultimate Success Unleashed" Subliminal Cd today at http://www.chargedaudio.com
Self Affirmative Exercises for a Brand New You
Labels: exercise, self affirmative
The life wire
Are you too bbbusy partyingand not get toned?
Then try this;
-stand with your feet apart and a weight on each hand
-Bend into a squat with your back straight
-as you rise ,keep your elbow tucked in and bring the weights slowly to your shoulders.
do this 30 times.
The team leader
Do you take charge?
If yes,try this:
-sit on the floor and pull your legs in, putting your arms around them.
-Straighten legs into a 'V' with your arms straight out for balance
-Bring your legs and arm in.
Do 3 set of five
The strong, silent type
Been bottling everthing inside until your shoulders are curled in?
Try this;
-hold the back of your chair
-swing your legs forward and lift up your hip.
Relief from Neck Pains Which Arise Due to Long Hours of Sitting In Front Of a Computer
By: Will Smith
These days every third person has a job in which a computer or a laptop is a must. This has helped millions of companies to achieve great productivity but at the same time workers often keep complaining about pain in their neck and shoulder. In this scenario, it becomes vital to perform some exercises for neck & shoulder muscles. There are some really easy, less time consuming and effective stretching exercises for your neck & shoulder that can help a great deal in relieving stress pain in your neck and shoulder.
To start with your neck below exercises will surely help you to forget the phrase – Pain in the neck.
• You can either sit or stand with your arms resting on the side and then turn your head on one side. Hold this position for 30-45 seconds and then rotate your head towards the other side. Do about 8-10 reps on each side.
• Another good stretching exercise for your neck, in which you have to move your head up and down. As you raise your neck from the down position (position I which you will be seeing the floor), gradually let it go up and then slightly turn it backwards such that you can see the ceiling of your room. Do about 8-10 repetitions. Instantly you will get relief from your neck pain.
• Another useful neck stretch consists of tilting your head towards your shoulder. Now move your head from one shoulder to the other and do it for about 8-10 times.
You could do the above three exercises at an interval of 2-3 minutes. For those suffering from Spondylitis, consult your doctor before you start with above stretching exercise.
When you are suffering from a pain in your neck, you are bound to have some pain in your shoulder muscles also, even if not, why not relieve the tension from your shoulder muscles also. Follow these basic shoulder stretching exercises for which you just need to dedicate 10 minutes.
• Shoulder Rolls - Roll your shoulders in a circular motion, slowly and gently. Repeat in the same in the opposite direction.
• Shrugs - Elevate both shoulders and hold them for 15 seconds. Relax. Breath out and leave them free. Repeat it for 10 times.
• Side Stretch – Both hands upwards , fingers facing the sky. Clasp hands together. Slowly, lean to one side and hold for 15 seconds. Repeat the same on the opposite side. Repeat this stretching for 10 times on each side.
Now, aren’t you feeling good, energetic and didn’t you realize that your neck pain has gone. Its fun to stay fit.
For lots more on stretching, fitness, yoga, diet and meditation check www.fitnessguidebook.com right away.
Article Source: http://www.myarticlemall.com
Labels: Neck Pains
