health care

Home Remedies for Water Retention

2010-05-05T06:57:00.000-07:00

A tendency toward water retention indicates a weakness in the adrenals/kidneys, the circulatory system or possibly the heart. Fluid retention or bloat that seems to be a menopausal and premenstrual problem is easily remedied, says Susun Weed. She notes "If you tend to bloat, the kidneys must work very hard, and become fatigued. In this circumstance optimal fluid intake should be limited to a quart/liter of fluids daily."

Edema once known as dropsy is an evident case of swelling of your organs or tissue due to collection of fluid. It mainly happens in the feet, ankles and legs because it is the most affected part due to gravity which is also known as peripheral edemawhich affects your face and hands too. There are two kinds of enema pitting edema and non-pitting edema. Pitting edema causes an indentation when you press your fingers on the swollen areas; non- pitting edema leaves no indentation. Women are more susceptible to this kind of condition in comparison to men.

Bananas. Go ape and grab a few bananas. Slice 'em on your cereal, make a smoothie, or just peel and eat them plain. Bananas contain high amounts of potassium, which helps eliminate fluid retention. Not a banana fan? Gobble down a handful of raisins instead.

Avoid diuretics: Though diuretics are effective for the flushing out of excess water in the people with the heart, kidney or liver disease, they can also cause rebound edema. Continuous usage will activate the salt and water retaining hormones and when stopped, these hormones are activated and cause water retention.

Water. When you feel waterlogged, guzzling a glass of H2O might be the last thing on your mind. But it may be the best thing for you. Water flushes out the system better than anything else and can reduce premenstrual bloating. Drink 8 to 10 glasses a day; more when you exercise. (NOTE: This advice is only for PMS bloating. If your water retention is caused by any other medical condition, be sure to ask your doctor before drinking extra water -- it may not be good for you.)

A good diet combined with equal amount of exercise can make things very easy
for you. Include cucumber and watermelon in your daily diet for good dose of
potassium.

Exercise continuously: Exercise has been shown to reduce the water retention by flushing out the water and salt through sweating, higher respiration and increased urine flow. If you have been sitting for a long time, walk up and down or climb stairs every hour. You can also try the following exercise: point the toes downward, then raise them up as high as possible which pumps up the calf and foot muscles. You can also raise your hands up overhead.

Essential oils that may help fluid retention include cypress, geranium, juniper, lavender and rosemary. Essential oils may be used in a number of ways including inhalation, baths, vaporizers, mouthwashes and gargles, compresses and massage.

Lie down with feet up: Recline with feet up in the raised position. This will allow the fluid collected in the legs to go to the circulatory systems and from there to the kidneys for excretion.

About the Author

Trikatu - Natural Appetite Supressant. Also Read about Garcinia Cambogia Weight Loss Supplement and Hair and Skin Care Supplement Bhringraja

(ArticlesBase SC #398290)

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Bad Circulation - Am I A Victim?

2010-02-24T00:20:00.000-08:00

By: Doug Pare

There are millions of people around the globe taking treatment for bad circulation, and there are many others who suffer from bad circulation, but not aware of that. Most people ignore the symptoms or take it lightly and hence fail to diagnose it in time. When the person dies all of a sudden, then only others realize that he/she was suffering from bad circulation. This is why bad circulation is sometimes referred as a silent killer.

Bad circulation, in medical terminology Peripheral Vascular Disease PVD, is a medical condition which is somewhat similar to carotid artery disease and coronary artery disease. Bad circulation is caused when fatty deposits are accumulated in the inner linings of the artery wall. This accumulation results in the blockage of blood circulation. Bad circulation in arteries leads to the kidneys, arms, hand, legs, and feet. Most people who suffer from bad circulation may have fatty deposits in the arteries of brain and heart. This can cause the death of the patient from heart attack and stroke.

Bad circulation is considered as a serious condition and can result in heart attacks, loss of limbs, stroke, and in many cases even death. However if found in the early stages, bad circulation may be prevented or treated in the early stages with meditation, drug treatment, surgery, life style changes, or mostly a combination of all these treatments.

Some of the main symptoms of bad circulation are legs and or feet falling to sleep, cramping of the buttocks, legs, or feet, pain in the legs, swelling of the legs, tired aching feet; and very low temperature in your hands, arms, legs, or feet. If you feel that you have some or most of the symptoms then you may have been suffering from bad circulation. It is better to visit your family doctor and take a complete check up. Bad circulation can be diagnosed by a physical examination, ultrasound, magnetic resonance imaging angiography MRA, and X-ray angiography.

Some lifestyle changes which can help you to lower your risk include controlling diabetes, quit smoking, controlling blood pressure, and consuming low cholesterol diet. Bad circulation can be prevented to some extend by taking healthy fat free diet and regular exercises.

All we have to do is take a good look at the lifestyle we are living and it should be quite obvious to everyone why this is happening. First of all most people do not get enough exercise which is a crucial factor in allowing our blood to circulate properly. Bad circulation can lead to heart attack and strokes and if that is not enough all the fast food and fatty foods most people eat, only add to the problem.

About the Author

Doug Pare is the owner of TrafficHelp4u Article Directory. Read more about Bad Circulation

(ArticlesBase SC #18609)

Article Source: http://www.articlesbase.com/ - Bad Circulation - Am I A Victim?

2009-11-30T23:23:00.000-08:00

Happy AIDs daY!!

do take precaution !

have you taken the h1n1 jabs?

2009-11-23T00:07:00.000-08:00

was wondering have you taken the h1n1 jab.?

nowadays there are so many infected virus that we really have no choice but to increase a self hygience. because of it , it can be just the matter of life and death.
So remember to take care of yourself . exercise more and have a balance diet.tkae multivitamins

Support Breast Cancer Research

2009-07-27T07:44:00.000-07:00

Stop Aids

2009-07-18T07:21:00.000-07:00

Finding a cure

2009-07-09T07:42:00.000-07:00

Cancer

2009-06-27T07:40:00.000-07:00

ANOREXIA IS A DISEASE, NOT A FASHION STATEMENT

2009-06-18T07:18:00.000-07:00

Stop Human Trafficking

2009-06-09T07:35:00.000-07:00

Say NO to anorexia

2009-05-18T07:16:00.000-07:00

fight diabetes

2009-05-09T07:49:00.000-07:00

Stop child abuse!

2009-04-27T07:31:00.000-07:00

dance

2009-04-18T07:15:00.000-07:00

cute exercise outfit

2009-03-18T07:13:00.000-07:00

Child abuse

2009-02-27T07:29:00.000-08:00

exersice outfit

2009-02-18T07:11:00.000-08:00

stop child abuse!

2009-02-09T07:27:00.000-08:00

Aids

2009-01-27T07:22:00.000-08:00

Fashion model

2009-01-18T06:34:00.000-08:00

benefits of exercise

2008-12-16T08:26:00.000-08:00

Exercise promotes better sleep.Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage. .When you have better sleeps it will help you to increase concentration and productivity.You`ll can also have a better memory and a better mood.With better memory ,concentration and mood ,it will enhanced your work, recreation, and sport performance .Improve psychological well-being .You will have lower risk of depression and anxiety when you have better mood.

BY exercising ,you`ll not feel lethargic .It also help to reduce or maintain body weight or body fat .Having a better body will make you more confident, increase your self-esteem and full of energy.Exercise combats chronic diseases.

Reduce
the risk of premature death
the risk of developing and/or dying from heart disease
high blood pressure or the risk of developing high blood pressure
high cholesterol or the risk of developing high cholesterol
risk of developing colon cancer and breast cancer
the risk of developing diabetes
and maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
depression and anxiety

2008-12-04T21:40:00.000-08:00

Following yoga forbidden for muslim in Malaysia the Indonesia authority is going to look at the matter and decide whether they are going to forbid yoga to muslim in Indonesia.They are going to announce their decision in two month time.

Meanwhile in Singapore,Singaporean Muslim can practise yoga as long as they do not follow other religion practices such as doing the mantra.

benefits of skipping

2008-11-28T07:01:00.000-08:00

There`s a lot of health benefit of skipping.

Skipping increase your flexibility and can help you lose weight as
one hour of rope skipping will burn off 1 300 calories .It can also help to increase your metabolism and improve the flow of the blood in your body.this will make you feel great and confidet

whats more ,it Fun and cheap way to exercise.
so start skipping now

Yoga forbidden for Muslim in Malaysia

2008-11-23T18:32:00.000-08:00

Muslims in Malaysia should not practice yoga because it will erode their faith in Islam, a senior Islamic cleric said Saturday.

"Yoga is forbidden for Muslims. The practice will erode their faith in the religion," Abdul Shukor Husin, chairman of the government-backed National Fatwa Council, told reporters.

He also added"yoga involved physical and religious elements of Hinduism including the recitation of mantras."

Some Muslim there have asked "Why Now?" since yoga is a popular stress burner in Kuala Lumpur,Malaysia and also other meditation such as Taichi ,which is associated to other religion will also be ban.

what to wear for gym

2008-11-14T07:16:00.000-08:00

Many people would spend hours at the but wearing wrong clothes.
They would either be wearing clothes that are too baggy or too tight

Choose loose fitting shirt but not too loose or baggy .Baggy shirt will make you more fat and you`ll be discourage to exercise or exercise more than what your body is able to.

Don`t wear anything that is too tight as it will constrict your breathing and restrict body movement.

The most important thing is that what you wear is comfortable so that you can focus on your breathing and easy to move around

remember to bring a small towel to wipe your perspire and a bottle of mineral water.

2008-10-30T21:19:00.000-07:00

Exercise

2008-09-08T07:33:00.000-07:00

exercise is important to keep us healthy and strongs.No matter how young we are ,we should exercise regularly in order to have a good healthy body .If you don`t exercise ,You`ll look old than you really are.Exercise improve blood circulation and can completely stop snoring.There are also many health benefit that you can get simply by excercising

Types Of Heart Disease

2008-09-05T10:48:00.000-07:00

Today’s incidents of many different types of heart disease are much higher than in the past, partly due to increased awareness and better testing techniques in diagnosing heart problems. However, today’s lifestyle also plays a key role in the higher number of the signs of heart disease with a lack of proper diet, little or no exercise and smoking. Persons who are at risk of developing heart disease can make changes to help prevent it from becoming worse.

Of the many types of heart disease a heart attack will affect approximately one out of every 36 people, or about 7.5 million people in the United States alone. That is roughly 2.75 percent of the population that will suffer a heart attack each year. While many will survive, thanks to rapid response and modern medicine, knowing the risks and making changes to reduce those risks can save many lives.

High blood pressure is often considered one of the types of heart disease, but it may actually be the leading cause of many problems with the heart. High blood pressure causes the heart to have to work harder and it puts a strain on every part of the heart muscle. Its cause however, may not be directly related to the heart and kidney problems and other internal ailments may cause the blood pressure to increase above a normal level.

Heart Damage Due To Lack Of Blood.

The heart relies on a consistent flow of oxygenated blood and smokers often cannot deliver the oxygen to the blood. Blood picks up oxygen in the lungs and if they are filled with smoke and toxins, the blood delivered to the heart may be oxygen deficient, causing one of the types of heart disease, called ischemic heart disease. This occurs when not enough blood and oxygen reaches the heart, causing parts of it to slowly die.

One of the most common types of heart disease is rhythm disorders, affecting about one of every 18 people in the United States. This is diagnosed when a person’s heart does not beat on a regular basis. While many people live with this type of heart disease with few complications, it will need to be monitored by the doctor for any changes. Heart murmurs are another of types of heart disease that produce sounds in the heart that are not considered normal. There can be a variety of causes, including trouble with the heart valves, but many are not fatal.

Common Vitamins and over the counter products can help with Heart Disease such as Eico-Sapentaenoic Acid, Vitamin C, Vitamin E and Policosanol.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural EPA.

Vitamin C has been shown to combat the development of cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.

Vitamin E supplies Oxygen to the heart and the other muscles in the body. Accelerates wound healing and aids in the functioning of the immune system.

Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

Signs Of Heart Disease

2008-08-29T10:49:00.000-07:00

Not every indication of heart trouble is preceded by flashing lights and ringing bells, and the signs of heart disease can be somewhat subtle in their appearance. However, person who are at risk for heart trouble should be knowledgeable of them as being conscious of the signs of heart disease can be a lifesaving experience. Unfortunately some of the signs are often confused with other ailments and even when presented are often ignored, which can be a fatal error.

The most common of the signs of heart disease is angina, or chest pain. It can be in the form of pain or a tightness in the chest are that may or may not radiate into the arms, neck, ears and back and many times it is confused with acid indigestion. Those experiencing a burning pain in their chest may believe it to be caused by something they ate and not one of the signs of heart disease and fail to seek emergency medical care.

Other signs of heart disease can include a shortness of breath, a rapid heartbeat a feeling of weakness along with nausea and sweating, even if the person feels cold. Most emergency medical workers would rather inform someone they have indigestion than have the signs ignored and wind up with a fatality.

Make Others Aware Of Symptom.

When a person believes they are showing the signs of heart disease, it could be a prelude to a heart attack. Someone should be apprised of the feelings and immediate medical care should be sought. Those having a heart attack may experience a discomfort or pain the chest with the pain radiating to the throat, neck and usually to the left arm. They may also experiencing a burning that resembles acid indigestion along with a feeling of being full.

Irregular heartbeat is another of the signs of heart disease, and may also indicate a heart attack, along with anxiety and difficulty breathing. When a person experiences any of the signs of heart disease or a heart attack, time is of the essence in seeking professional help. A delay in getting to the emergency room can cause major medical complications and even death.

While many people are able to survive a heart attack due to the quick response of qualified medical personnel, knowing the signs of heart disease can often stop a heart attack before it hits. If someone has these indications, they should inform their doctor so tests can be conducted to confirm or deny the signs of heart disease are real or imagined.

Common Vitamins and over the counter products can help with heart disease such as Vitamin E, Isotretinoin and Sytrinol.

Vitamin E improves circulation and promotes normal blood clotting. Vitamin E is also known to help the red blood cells to live longer and keep them from breaking down too soon.

Isotretinoin, a Vitamin A derivative, is an oral drug that is usually taken once or twice a day with food for 4 to 6 months. Isotretinoin has been shown to be very effective in treating severe acne and can either improve or clear over 80% of patients studied. Isotretinoin has a much longer effect than anti-bacterial treatments and will often cure acne for good. It reduces the size of oil glands and much less oil is produced and as a result the growth of propion bacteria is reduced.

Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

Natural Remedies Explored - Heart and Blood Pressure

2008-08-22T10:45:00.000-07:00

All we can really effectively do here is talk about preventing problems arising in the first place. There are dangers in ignoring medical advice and seeking alternative "cures" when a problem already exists.

Diet and exercise, yes those two old favourites, are the key to prevention in most cases, and presumably a doctor will explore both where a condition exists. Four 20 minute aerobic exercise sessions a week is the medically recommended aim for everyone. No you don't have to do aerobic classes, four brisk walks will do.

Onions, garlic, soya, oats, cinnamon and walnuts are all highly recommended for reducing cholesterol levels and garlic has been noted for its ability to prevent blood clots developing.

No doubt you are all aware of the reports of how good red wine is. Alcohol increases the level of high density lipoproteins (HDLs). These take away cholesterol from artery walls. However, there's always too much of a good thing and like everything in life moderation is the key. Too much alcohol increases blood pressure and can cause irregular heart rhythms. I have read that red grape juice is as effective as red wine.

Eskimos are well documented as having low levels of coronary heart disease, which has been attributed to their high in-take of fatty acids from eating oily fish (it is recommended to keep consumption to twice a week). The Mediterranean diet is also highly praised, olive oil being a chief reason for this.

* Pomegranates - according to research in Israel, they help prevent blood clots, lower blood pressure and improve the amount of oxygen reaching the heart.

* Pectin - apparently reduces cholesterol absorbtion, slows the production of cholesterol in the liver, lowers insulin resistence and slows the absorbtion of sugar into the blood stream. Citrus fruit, blackberries, apples, peaches, plums and redcurrants have high pectin levels.

* Celery - a compound from the vegetable apparently relaxes the muscles of the arteries regulating blood pressure.

* Nattokinase is an enzyme found in a cheese like food, natto, made from fermented soybeans. There are strong claims made for its properties. Apparently it quickly lowers blood presure, controls cholesterol levels, and prevents and even breaks up blood clots. If you are using medication, talk to your doctor before considering its use.

Also cayenne pepper, ginkgo and hawthorn are noted for their properties in helping protect the heart and circulatory system. Hawthorn is prescribed by doctors in Europe for treating heart conditions. Ginkgo is noted for its anti-inflammatory attributes and cayenne can help reduce cholesterol and clot formation.

If you do have a heart condition or high blood pressure do not take ginkgo without seeking medical advice first.

About the author:
Philip has years of experience in studying and using herbal and homeopathic remedies and wants to share his knowledge through his website and forum at:

The Apothecaryhttp: //theapothecary.890m.com/ - theapothecary.890m™ is a trademark of Philip Bailey.

Article Source: http://www.Free-Articles-Zone.com

Side Effects Of Blood Pressure Medications

2008-08-15T10:43:00.000-07:00

All blood pressure medication should lower blood pressure but in addition they can produce some undesirable side effects. Medication alter basic body functions not only in the blood vessels but in the nervous system and kidneys as well. Because all of the systems in the body are interconnected even drugs that effect only one type of molecule in the body will produce some type of side effect.

Beta Blockers:

A common type of blood pressure medication like beta blockers are used to control cardiac arrhythmia or irregular heart beat. Beta blockers limit the ability of the heart to beat faster and as a result they reduce the ability of a person to exercise. Fatigue and the ability to react to the basic flight or fight response during an emergency situation is severely reduced. In June of 2006 the United Kingdom downgraded the use of beta-blockers for the elderly because of the increased risk of provoking type 2 diabetes. Other drugs were found to be much better in controlling high blood pressure.

Angiotensin Converting Enzyme (ACE) Inhibitors:

Lisinopril is in a class of drugs called angiotensin-converting-enzyme (ACE) inhibitors. It is used to lower blood pressure by decreasing certain chemicals in the blood that tighten the blood vessels. In other words, lisinopril will dilate the blood vessels so blood flows more smoothly and the heart can pump blood more efficiently using less pressure. It is also used to treat congestive heart failure and to improve the survival rate after a heart attack. The most common side effect of Lisinopril is a violent, non-productive cough, dizziness, fatigue and flue like symptoms. Another side effect, though not very common but it is dangerous is a pounding or uneven heartbeat.

Diuretics:

Diuretics are used to treat blood pressure problems by stimulating the kidneys to flush excess fluid and sodium from the human body. Less blood volume allows the heart to move the blood easier throughout the body. Loss of potassium, dry mouth and dehydration are the most common side effects of diuretics.

Calcium Channel Blockers:

Calcium channel blockers (CCBs) keeps the blood vessels and heart from absorbing calcium which causes the blood vessels to relax. Calcium causes the heart to contract and the blood vessels to contract. CCBs are also used to slow the heart rate and are used for treating an abnormally rapid heart rate. The most common side effect of calcium channel blockers are headache, nausea, constipation, rash, dizziness and fluid retention.

Alpha Blockers:

Alpha blockers stop certain nerve impulses to the blood vessels causing the vessels to relax. Alpha blockers stop a natural hormone called nor-epinephrine from stimulating the muscles in the walls of the of the smaller blood vessels. The most common side effect of alpha blockers is low blood pressure, dizziness, headache, pounding heart beat, nausea, fatigue, fluid retention and an increase of the cholesterol levels in the blood. Some alpha blockers can increase the risk of heart failure with long term use.

Vasodilators:

Vasodilators directly cause the muscles in the blood vessels walls to relax thus preventing the muscles from tightening and the walls of the blood vessels from narrowing. Side effects of vasodilators are headache, nasal congestion, chest pain, rapid hear beat, pounding heart beat, fluid retention and dizziness. Long term use increase the risk of developing a connective tissue disease called lupus.

Common Vitamins and over the counter products can help with high blood pressure such as diuretics, copper, vitamin B, vitamin A, Quercitin, Potassium, Lecithin and Iron.

Natural diuretics are contained in cranberries, anything that has caffeine and apple cider vinegar. Fruits and vegetables such as watermelon and cucumbers contain a lot of water and will help increase urination. If you are taking COUMADIN then check with your doctor before using cranberry.

There is strong evidence that trace mineral Copper is vital to the tensile strength of the coronary blood vessels.

Vitamin B taken together as a team perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention. It is required for the development of red blood cells.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Quercitin is a well known flavonoid. Flavonoids are powerful antioxidants and can reduce inflammation boost the immune system and strengthen blood vessels and improve circulation. Quercitin is also known for its ability to block the release of histamines, thus reducing or preventing allergy symptoms. Take 500 mg twice daily.

Potassium may help prevent high blood pressure and protect against atherosclerosis and reduce the risk of stroke.

Lecithin has the potential to protect against fat clogged arteries when take daily.
Iron is an essential component of hemoglobin, the oxygen carrying substance in red blood cells. Iron is vital for the production of blood by the bone marrow. The single most common cause of anemia is the lack of Iron.

Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis. Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease
http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

Why Do We Never Hear About Low Blood Pressure

2008-08-08T10:41:00.000-07:00

Ask anyone about high blood pressure, and you're likely to get a lively conversation about cholesterol, stroke, beta blockers, and the like. Some will start comparing numbers and sigh that they wish their I.Q. was as high as their blood pressure. But why is it that you never seem to hear anyone talk about low blood pressure? Are there health concerns with this condition and are they anywhere near as important as the obvious problems with high blood pressure?

Having low blood pressure may not be as dangerous as high blood pressure, but there are still several serious concerns for those with this condition. The often experience severe dizziness and lightheadedness, especially upon standing suddenly. They may also have chronic fainting spells. The lack of proper blood circulation can also cause nausea and cold or clammy skin, fatigue, and problems with concentration and problem solving. While these may not be exactly life threatening, those with low blood pressure know the dangers of fainting at inopportune times, and may also suffer from depression because of their condition and the resulting fatigue that comes with it.

It's believed that most cases of low blood pressure are more genetic than anything else, however, doctors are agreeing these days that the common blood pressure reading of 120 over 80 is on the high side. Having low blood pressure is becoming the ideal, if readings are steady around 115 over 75. Athletes and those who exercise regularly seem to have readings around these numbers. Most physicians agree that unless the symptoms are interfering with one's life, there is no reason to make changes to try to correct this issue.

At the same time, low blood pressure affects each person differently. Someone with poor circulation and anemia or an eating disorder can be at extreme risk for starving their heart and vital organs, and of course if you have constant fainting spells, this can interfere with your career, you abilities to perform everyday household tasks, your family life, and of course your health overall. The body is not mean to be unnaturally sedate like that. And certainly if you faint and injure yourself or are alone, you may be in need of medical attention. Some with low blood pressure that experience such symptoms can develop panic attacks and agoraphobia, as they become so anxious about going out without assistance or are simply wondering when will be the next attack. Depression can result from the interference with one's life.

If your doctor has told you that you have low blood pressure and you experience these symptoms regularly and find that they are interfering with the quality of your life, it's time to speak up. He or she can recommend lifestyle changes such as an increased salt or water intake, or may be able to prescribe medications in extreme cases. While low blood pressure may not present the same life threatening symptoms as high blood pressure, you should still be able to enjoy your life without worrying about your next fainting spell or having your career interrupted.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

Understanding Your Blood Pressure Medication

2008-08-01T10:39:00.000-07:00

There are many different types of blood pressure medications, and it's important that you understand what's been prescribed for you before you begin taking them. Some have serious side effects that you need to inform your doctor about, and others will cause drug interaction or allergic reactions if you do not communicate these things to your doctor as well. Most blood pressure medications work to slow your heartbeat, lessen the constriction of blood vessels, or cause your blood to become thinner. And while it's impossible to cover all the various medications and recommendations your doctor may give to you, we can give you some basic information about the most commonly prescribed blood pressure medications here:

Angiotensin

Angiotensin is an enzyme in the body that causes the blood vessels to constrict. Sometimes this is necessary, but too much of this element will cause them to become too narrow, which will necessitate your heart working harder to pump your blood through. Often a body produces too much of this enzyme, probably through genetics or simply imperfection of the circulatory system. Many blood pressure medications work to block this enzyme or the overproduction of it.

ACE inhibitors and ARB receptor blockers are two such blood pressure medications. By not allowing the overproduction of this enzyme, the blood vessels will not be overly constrictive and will allow the blood to flow much more freely.

Nitrates

Nitrates work by relaxing blood vessels throughout the entire body so that the heart, again, does not need to work as hard to pump the blood through. Nitrates are very common blood pressure medications. Some are not meant to be taken regularly but only when a patient feels the pain in the chest that happens when the heart is pumping too hard. These pills are often placed under the tongue in such emergencies. Some however will get nitrate pills, sprays, and even patches which will release this blood pressure medication in a regular dosage. This is important because this pain that signals the heart working too hard can be easily mistaken for indigestion or muscle cramps.

Vasodilators

These blood pressure medications work by causing the blood vessels to open up or dilate. Vasodilators are never used on a permanent basis or on their own, as eventually the kidneys would respond to these dilated blood vessels by retaining more water. It's important to be aware of the side effects of headache, rapid heart rate, and even sweating; if these become severe, you need to talk to your doctor. They can also cause fainting and dizziness, especially upon standing up.

Other Medicines

Other blood pressure medications may include diuretics, which cause the body to lose water and therefore thin the blood, making it easier to push through the circulatory system, and beta blockers, which cause the heart to beat slower than normal. Whatever medication you've been prescribed, use it exactly as directed and tell your doctor of any side effects you're having.

Common Vitamins and over the counter products can help with heart disease such as Sytrinol, Policosanol, Potassium, Pectin, and M.S.M.

Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.

Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

Potassium is essential for proper functioning of the heart muscle and for regulating proper fluid balance. Bananas are a good source of potassium.

Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why "One a day keeps the doctor away".

M.S.M maintains the development of the body's protein by forming flexible disulfide bonds between certain amino acids and in maintaining the strength of connective tissue. This allows water and nutrients to flow freely into cells and allows toxins to flow freely out of the cells. M.S.M increases athletic stamina and helps eliminate muscle soreness. M.S.M is a natural supplement that is getting a lot of attention due to its role in tissue healing at the cellular level. It is a natural organic sulfur that comes from rain fall and is found naturally in the human body.

If you are at risk from Heart Disease then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Diseasehttp://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

Diseases Caused By High Blood Pressure

2008-07-25T10:38:00.000-07:00

There are three main diseases caused by high blood pressure. They are each life threatening and they may or may not have any symptoms other than you having high blood pressure. Many drug stores and grocery stories have blood pressure monitoring machines available to the general public for free. You should check you blood pressure every time you have you see one of these machines.

A good starting point for normal blood pressure is 120/80. The first number represents the systolic pressure. This is the maximum pressure in your arteries that is created during the contraction of the left ventricle. The second number represents the diastolic blood pressure. The diastolic pressure is the measurement of the pressure in the arteries when the heart relaxes. Signs of high pressure is when the systolic pressure is over 130 or when the diastolic pressure is over 90. You should contact your health care provider when either of these conditions occur.

Coronary Heart Disease.

The same plaque that blocks arteries to the brain can clog arteries that feed the heart causing coronary heart disease. All cells need oxygen from the bloodstream to survive, so reducing the amount of blood to the heart muscle can severely weaken or damage the heart muscle. If a blood clot blocks one of these coronary arteries of the heart, a heart attack can occur. If the blood is blocked for an extended time some of the cells of the heart will die. When too many of the cells of the heart die the heart can not pump oxygenated blood throughout the body very well and this can lead to other problems with the other organs of the human body and even death.

Kidney Damage.

Your kidneys are responsible for filtering the waste products from the blood stream that passes through them and to remove excess fluid. High blood pressure can damage the kidneys causing them to become less efficient. When the kidneys stop removing excessive fluid from the blood stream the heart will have to work harder, which in turn will cause even higher blood pressure. It is very important to break this vicious cycle as soon as possible. When a complete shutdown of the functions of the kidney or renal failure occurs, you will need to have kidney dialysis or a kidney transplant in order to survive.

Aneurysm.

High blood pressure will create a lot of strain on your heart and arteries. Over time the walls of the arteries will weaken and an aneurysm will result. The arteries of the human body have three layers. Then the tough outer layer of connective tissue splits and allows the two inner layers of the blood vessel balloon or bulge out an aneurysm is formed. Its like a tire of an automobile that has split allowing the inner tube to balloon outside of the protective outer tire. If the high blood pressure is allow to continue it is only a mater of time before the aneurysm explodes.

If the aneurysm is small enough then you health care provider will monitor it and watch to see if the size changes over time. If the aneurysm becomes large enough then you may require an operation to correct the problem.

You may not have any symptoms of high blood pressure that is why it is called the silent killer. Some symptom you can watch out for are the following. Ringing in your ears. Present head aches. Pain in your chest, abdominal area or lower back. Excessive fluid retention. Heart palpation or irregular heart beat at rest.

Common Vitamins and over the counter products can help with high blood pressure such as Vitamin C, Garlic, Ginkgo Plus and Potassium.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.

Ginkgo Plus widen blood vessels, increases circulation and speeds blood flow in the capillaries.

Potassium may help prevent high blood pressure and protect against high blood pressure and reduce the risk of stroke.

Life style changes such as exercise, weight loss and proper diet can also lead to lower high blood pressure.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease http://www.heart-team.com/

Article Source: http://www.Free-Articles-Zone.com

A Basic Understanding of High Blood Pressure

2008-07-17T01:02:00.001-07:00

The Phrase High Blood Pressure conjures up a variety of things to all people. Common definitions refer to the condition without refereeing to the cause.

Dubbed the Silent Killer because of the insidious way it works away in the background of someone's health. High blood pressure if left untreated and ignored can lead to lethal complications in a wide variety of illnesses.

It has been estimated that in the USA there are potentially 50 million sufferers of Hypertension / High Blood Pressure. In the USA initial investigations would seem to highlight that within the black community 32% off the community how to high blood pressure as opposed to 23% within the White and Hispanic communities

For blacks it would also appear the adverse consequences of high blood pressure were worse. There is no doubt about that at high blood pressure does increase as we age with the figure is called 75% of women and 66% of men over the age of 75 being treated for high blood pressure.

For those suffering with clinical obesity the incidences of high blood pressure rise by 200%.

In the United States, only an estimated two of three people with high blood pressure have been diagnosed. Of these people, about 75% receive drug treatment, and of these, about 45% receive adequate treatment.

Two terms are used when calculating high blood pressure, the systolic which is the first and greater of the two figures and refers to the highest pressure of the Arteries. The diastolic figure is the second figure calculated and represents the pressure in the hall product to the process of contraction again.

Blood pressure is written as systolic pressure/diastolic pressure-for example, 120/80 mm Hg (millimetres of mercury). This reading is referred to as "120 over 80."High blood pressure is defined as a systolic pressure at rest that averages 140 mm Hg or more, a diastolic pressure at rest that averages 90 mm Hg or more, or both.

However, the higher the blood pressure, the greater the risks-even within the normal blood pressure range-so these limits are somewhat arbitrary. The limits were established because people with blood pressure above these levels are at increasing risk of complications.

The one major exception to this widely accepted approach towards blood pressure is when it is arising through increased age whereby it is not uncommon to see a raised systolic pressure alongside a normal diastolic figure.

The term for this condition is "isolated systolic hypertension". At the upper end of the spectrum where the blood pressure is over 180/110 and remains so with a lack of associated symptoms then this condition is deemed to be known as "a hypertensive urgency."

Where the blood pressure is particularly severe and in excess of 210/120 mm Hg then the condition is deemed to be known as malignant hypertension. This has only been found to occur in about one half of one percent of all sufferers.

However, it is several times more common among blacks than among whites, among men than among women, and among people in lower socioeconomic groups than among those in higher socioeconomic groups. Unlike hypertensive urgency, malignant hypertension may produce a variety of severe symptoms. If untreated, malignant hypertension usually leads to death in 3 to 6 months.

Keyword Articles: http://www.keywordarticles.org

Scott James writes regularly on Living With High Blood Pressure issues and more information on the above can be found at Living With High Blood Pressure ,Living With High Blood Pressure Symptom and also at www.livingwithhighbloodpressure.net/treatment.html

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7 seconds to a Flat Stomach - The Truth Behind Toning Your Abs

2008-06-27T09:04:00.000-07:00

“Crunches. He’s going to tell me to do lots of stomach crunches isn’t he? Man if I hurt my neck doing another pointless crunch I swear I’m gonna….” That is what many people think when they first hear someone telling them the secret to flat toned abs. And I’m right there with you. Crunches are boring, unproductive and shockingly ineffective compared to the two techniques I’ll reveal later in this article.
The truth is the most effective abs exercises are performed Standing Up. But no gym instructor or personal trainer will tell you that and the reason is, most don’t know. Pilates and stability ball instructors are perhaps closer to the secret of the six pack than anyone else. In both, you are taught basic pelvis and abdominal tension, but they never get further than that. They never get to the good stuff.
The secret to a well toned waist, a firm trim tummy, and strong sexy six pack – is all contained in 1 word - Isometrics. Isometrics, defined as the contraction of a muscle without moving the joint, is the scientifically proven fastest way to build strength and muscle.
Before I explain step by step how to perform an isometric contraction for the waist I wasn’t to explain a little bit about the actual muscles you will be working. One you will be familiar with, and it’s the less important of the two. The other, well it’s crucial for developing a flat stomach.
In the following exercises we will be working the Rectus abdominus and the Transverse abdominus. The Rectus is commonly called the six pack. It’s a sheet of muscle running from the base of the rib cage (sternum) the pelvis. It gets the six pack look from the tendons running across it. Here’s the thing though – the rectus naturally curves outwards when developed – meaning you get a muscle belly!
So how do you keep it in tight and flat and develop the coveted washboard look? That is where my friend the transverse abdominus comes in. He connects the rectus to the lower back and effectively pulls the abs inwards, towards the spine. The problem is very few people even realise they have one, and those that do don’t know how to train it.
Well here’s how….
The 7 Second Stomach Flattener
1. Stand or sit tall and straight. 2. Breathe in and as you do so pull in your stomach. 3. Keep this tense and held in place 4. Contact the abs as hard as you can, you rib cage will dip down slightly and your pelvis may rotate upwards 5. Breathe out making an “sssss” – this will cause inter-abdominal contraction 6. Continue this for 7 seconds. 7. Once finished keep the stomach in tight and repeat ten times. 8. Do NOT relax the stomach until completely finished all 10 reps.
The All Natural Tummy Tucker *Do this ONLY on an Empty Stomach*
1. Stand up straight with your feet wider then shoulder width. 2. Exhale all the air form your lungs 3. As you do so bend over as though trying to touch your toes 4. Once you are as low as you can bend and have breathed out all the air you can, pull in your stomach as much as you can 5. Hold this tension and slowly stand up 6. You want to keep you stomach in as tight as you can 7. Tense your stomach keeping it in tight. 8. Hold for ten seconds. 9. Slowly relax and capture your breathe 10. Repeat 10 times.
That’s it. You just need those two exercises and they can be performed virtually anywhere. You can practice in the shower, in the car, in the office, anywhere.
Now I will mention one thing – you won’t see visible results if you have a high body fat %. You will of course feel the results and quickly too. Your stomach will naturally begin to pull inwards, and become firmer. But guys you need your body fat % close to 8% and gals you need it about 12% to really see chiselled definition.
The best way to do this is enjoy a nice walk, first thing the morning before breakfast. Refreshing, invigorating and slimming, and combined with these two exercises which will improve digestion and fat burning you’ll be trim and slim in no time.
Copyright 2006 Paul J. O'Brien
About The Author
I'm Paul J. O'Brien, the owner and chief instructor of http://www.isometric-training.com/Article2, The ONLY Online Resource dedicated to Isometrics ' The scientifically proven method for developing rock hard muscle, serious strength and rapid weight loss. Check out http://www.isometric-training.com/Article2 NOW for your FREE fully animated exercise guides and e-book! Don't forget to log your success story to be in with a chance to win 2 weeks FREE Online Isometric Training!

Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles

2008-06-18T08:57:00.000-07:00

"Stomach exercises" are among the most frequently asked about and searched on (via internet) yet misunderstood subjects in the entire field of health, fitness and exercise. Regardless of age, experience or gender, everyone wants a flat "stomach" because the abdominal region is the true showcase of your physique. Since the abs are usually the last place to "shape up" and "lean out," then most people would say that if you've got abs, you've got it all. Well, in my way of thinking, this is only partially true. There's more to a complete physique than "abdominal exercises" and "six pack abs" and most people are completely wrong about "stomach exercises" and ""stomach muscles." (you'll find out why in just a moment)... The Difference Between "6-Pack Abs" And Truly "Fit Abs" Having a great looking set of abs is very much a matter of low body fat. But make no mistake, just being lean and seeing a "six-pack" doesn't mean you are strong, fit or conditioned. Real fitness means more than visible muscle development, it means strength, endurance, and stability, and this type of true functional fitness does not come from merely eating the right foods or reducing your body fat. Nutrition is so important that you could even say that "abs are made in the kitchen, not in the gym" and you would not be telling a lie. But this clever maxim is not telling the whole truth either. Great abs come from nutrition AND training, not one or the other. The training develops them. The nutrition uncovers them. Don Juan Ponce de Leon arrived in America in 1493 looking for a fountain of youth and today in the "stomach exercise" marketplace, it seems that far too many people are looking for a "magic fountain" in order to flatten their waistlines. Ponce never found the fountain of youth and you will never find a magical solution for flat abs. There are no short cuts. It takes a change in lifestyle to get a change in health, physique and performance. That includes nutrition AND training. There's No Such Thing As "Stomach Exercises" THIS is your stomach! Proper choice of exercise is a critical factor in your quest for a firm and flat waistline. But you will never get a great "stomach" from ANY "stomach exercise" because your stomach is a part of your digestive tract, not your skeletal muscular system! So let's get the terminology straight, shall we? The area of you body you really want to improve is called your "core region." Many people refer to it as the "abdominal region." However, training only with "ab exercise" is NOT the optimal approach. The abdominals only include the front (anterior) side of your body and if the only type of training you do is abdominal training, you may be unwittingly setting yourself up for lower back problems. If you don't think this is serious, then consider this statistic: According to the American Chiropractic Association, more than 31 million Americans are suffering from low back pain at any given time. So would you like to trade great abs for a bad back? I didn't think so. The good news is that you can kill two birds with one stone. You can develop great abdominal muscles, great core muscles and a strong, pain-free back by using exercises that focus not on the "stomach," (which is not a muscle you train at all), not on the "abdominals," (which is only part of the muscles you need to target), but on the entire core. The core is the key to your success. The core is the entire complex of muscles around your hip and waist region from your lower rib cage to the bottom of your pelvis. If you just focus on "abdominal exercises" alone (or "stomach" exercises, LOL), you will develop what I refer to as a "one dimensional body." I focus on training the body as a whole, or "multi-dimensional training" to develop a complete person and to develop effective and powerful athletes. What every program I write has in common is that I do not attempt to "isolate" the abdominals (or train the "stomach muscles!") It's all about the core and about integrating your body as a unit so you function better in daily life. As you do core-focused exercise programs you are improving not only your muscular system but also the systems that drives your muscular system - that is, the nervous system. This may very well be the most important secret for getting better results in your workout programs. The more efficiently your nervous system works, the better your results will be. Core workouts that improve both muscular strength and conditioning while also improving neural drive and develop stronger neural control of the associated muscles. This type of training for your core may very well be the most important secret for getting better results in your workout programs. * THIS is why my "brand" of core training gets results in women who have had C-sections, or other abdominal surgeries when nothing else worked * THIS is why the core exercises I recommend will flatten out a "pooching" belly, which is a result of deep muscular weakness and lack of neuromuscular control (It's NOT just a body fat problem!) * THIS is why my clients have overcome lower back when all else failed * THIS is why my workout program have helped men and women recover from embarrassing incontinence * THIS is how I have helped hundreds of new moms regain their flat and firm midsections after having their babies * THIS is why my clients remain injury free, while so many other training programs are actually the CAUSE of injuries * And THIS is why my type of training - PROGRESSIVE CORE TRAINING - develops amazing athletes - top wrestlers, PGA golfers, and pro boxers with powerful punches and abs of steel. I've written an entire book about core training ("Firm And Flatten Your Abs), which you learn more about on the Flatten Your Abs home page, as well as dozens of articles which you can read elsewhere on this site (or you can subscribe to my biweekly newsletter). The purpose of this article was not to give more workout routines (there are plenty of core training workouts to be found on this site and in my book and lots more to come in upcoming issues of my newsletter). The purpose of this article was to "install" 3 incredibly important lessons into your brain: * You can't train your "stomach" because your stomach is an internal organ of digestion not a skeletal muscle! * You can't totally "isolate" your abdominals because your abdominals do not work in isolation, they work in conjunction with the rest of your body (and "isolation" as with only doing crunches, is not the optimal approach anyway). * You get more by training your core! You become a better athlete, you help prevent injuries, you get stronger and you get that coveted 6-pack abs look. I hope the "morals" of these lessons have already sunk in and will become a part of your own fitness philosophy... and the next time you hear someone talk about "stomach exercises", you'll now be able to get a good chuckle out of that.
About The Author
David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the prestigious CHEK Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. Plus he is also the author of the popular selling e book, "Firm and Flatten Your Abs," which teaches you how to develop a ripped abdominal region. Lean how to shed bodyfat and eliminate low back pain and receive his free newsletter by visiting: http://www.flattenyourabs.net

Self Affirmative Exercises for a Brand New You

2008-06-11T08:56:00.000-07:00

Positive affirmations, when worded optimally and charged with emotions, are able to tap into the boundless power of the subconscious mind. There are many exercises and techniques that can help you achieve the benefits of positive affirmations, by putting the subconscious mind to work for you. 1. Repetition Constantly repeating the positive affirmations will become a good habit that results in self-improvement. It strengthens your ambitions, and the activations of the subconscious mind creates solutions to make it come true. By repeating your affirmations several times a day in present tense, they will soon become an extension of your daily thoughts, making it easier for your subconscious mind to work on. 2/ Belief If you do not believe in what you are saying, no matter how constantly you repeat it you will not believe in it. This will build up more resistance, and hamper you from achieving your goals. 3. Clearing your subconscious mind Your subconscious mind is overloaded with thoughts and emotions, and you will need o not just create positive affirmations, but eliminate the negative thoughts as well. After you’ve cleared the negative thoughts, you can then move on to inculcating the positive thoughts you would like to see bear fruit. 4. Music Music serves as a tool to amplify your emotions. When positive affirmations are charged with positive emotions, it can produce amazing end results. The use f music tends to make individuals more receptive to new thoughts and positive affirmations. For example, listening to music with a fast beat is liable to get your feet tapping along, and recalling something strongly associated with the theme of the music. 5. Goal When setting goals and repeating them to yourself, it is important to use the present tense, as if the goal has already been achieved. This translates into the use of positive words that reflect the now, and not the future. This is with the ultimate goal that you will over time come to believe it to be true, embedding it into your mind and allowing the subconscious to work. 6. Reminders Constant reminders are a valuable tool for reflecting the positive qualities that you already possess, or have achieved. These constant reminders need to be used regularly to maintain positive feelings and thoughts, and belief in yourself to achieve the goals that you have set out. Make it a part of your daily ritual and incorporate it into your life, so that it gives you a positive vibration.
About The Author
Greg Frost is a coach in helping people unlock the power of their subconscious mind to improve every aspect of their daily lives. Click Here to Grab your Free "Ultimate Success Unleashed" Subliminal Cd today at http://www.chargedaudio.com

The life wire

2008-06-04T07:59:00.000-07:00

Are you too bbbusy partyingand not get toned?

Then try this;

-stand with your feet apart and a weight on each hand

-Bend into a squat with your back straight

-as you rise ,keep your elbow tucked in and bring the weights slowly to your shoulders.

do this 30 times.

The team leader

2008-05-30T07:54:00.000-07:00

Do you take charge?

If yes,try this:

-sit on the floor and pull your legs in, putting your arms around them.

-Straighten legs into a 'V' with your arms straight out for balance

-Bring your legs and arm in.

Do 3 set of five

The strong, silent type

2008-05-25T08:05:00.000-07:00

Been bottling everthing inside until your shoulders are curled in?

Try this;

-hold the back of your chair

-swing your legs forward and lift up your hip.

Relief from Neck Pains Which Arise Due to Long Hours of Sitting In Front Of a Computer

2008-05-20T09:33:00.000-07:00

By: Will Smith

These days every third person has a job in which a computer or a laptop is a must. This has helped millions of companies to achieve great productivity but at the same time workers often keep complaining about pain in their neck and shoulder. In this scenario, it becomes vital to perform some exercises for neck & shoulder muscles. There are some really easy, less time consuming and effective stretching exercises for your neck & shoulder that can help a great deal in relieving stress pain in your neck and shoulder.

To start with your neck below exercises will surely help you to forget the phrase – Pain in the neck.
• You can either sit or stand with your arms resting on the side and then turn your head on one side. Hold this position for 30-45 seconds and then rotate your head towards the other side. Do about 8-10 reps on each side.
• Another good stretching exercise for your neck, in which you have to move your head up and down. As you raise your neck from the down position (position I which you will be seeing the floor), gradually let it go up and then slightly turn it backwards such that you can see the ceiling of your room. Do about 8-10 repetitions. Instantly you will get relief from your neck pain.
• Another useful neck stretch consists of tilting your head towards your shoulder. Now move your head from one shoulder to the other and do it for about 8-10 times.
You could do the above three exercises at an interval of 2-3 minutes. For those suffering from Spondylitis, consult your doctor before you start with above stretching exercise.
When you are suffering from a pain in your neck, you are bound to have some pain in your shoulder muscles also, even if not, why not relieve the tension from your shoulder muscles also. Follow these basic shoulder stretching exercises for which you just need to dedicate 10 minutes.
• Shoulder Rolls - Roll your shoulders in a circular motion, slowly and gently. Repeat in the same in the opposite direction.
• Shrugs - Elevate both shoulders and hold them for 15 seconds. Relax. Breath out and leave them free. Repeat it for 10 times.
• Side Stretch – Both hands upwards , fingers facing the sky. Clasp hands together. Slowly, lean to one side and hold for 15 seconds. Repeat the same on the opposite side. Repeat this stretching for 10 times on each side.
Now, aren’t you feeling good, energetic and didn’t you realize that your neck pain has gone. Its fun to stay fit.
For lots more on stretching, fitness, yoga, diet and meditation check www.fitnessguidebook.com right away.

Article Source: http://www.myarticlemall.com

Right exercise for your personality

2008-05-20T07:48:00.000-07:00

Do you find it hard to say NO ?

then most probably you are the crowd pleaser.

Yoga helps to ground you as well as strengthening your drooping posture.

Try this:

-Kneels on all fours,extend your right arm and straighten your left leg out to shoulder level,so that your arm,back and legs are all in line.

-Hold and keep your back straight

Repeat 20 times on each side

How does Exercise Help in Diabetes

2008-05-15T07:13:00.000-07:00

How does exercise help diabetes
Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a persons risk of heart disease - a condition that is very common in people who have diabetes. Exercise can also help you feel better about yourself and increase your overall health.
What kind of exercises to be done
There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, aerobics, skating, warm-ups and cool-downs, tennis, etc.) - anything that increases the heart rate. Aerobic exercise strengthens the heart and keeps the exercisers muscles warm. Strength training builds stamina, while improving both joints and muscles. Warm-ups and cool-downs are essential for the safety of the exerciser.
No matter what kind of exercise one does, make sure to warm up before starting, and cool down when done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking. Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool down.
When you start an exercise program, go slowly. Gradually increase the intensity and length of the workout as one gradually gets more fit.
Consult a doctor about what kind of exercise is right for you, depending on whether one has any other health problems.
1. Aerobic exercise -
Aerobic exercise helps increase heart rate, as well as breathing rate. This makes one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercises: - Take a brisk walk either outside or on a treadmill
- Dance classes
- Swimming
- Jogging
- Roller-skating
- Tennis or badminton
- Indoor stationary bicycle
2. Strength training -
Strength training, done several times a week, helps build strong bones and muscles. Some ways to do it:
- Join a gym to do strength training with weights.
- Lift light weights at home
3. Flexibility exercises -
Flexibility exercises, also called stretching, helps keep joints flexible and reduces the chances of injury during other activities. Gentle stretching for 5 to 10 minutes helps the body to warm up, as well as get ready for aerobic activities.
4. Be on the move throughout the day -
Being active helps burns calories. The more you move around, the more energy one will have. « Walk instead of driving whenever possible.« Take the stairs instead of the elevator« Work in the garden or do some housecleaning every day« Walk to the market; park your car ½ kilometer before the market. Are there any risks associated with exercising for people with diabetes
There are some mild risks, but the benefits far outweigh the risks. So, its necessary to moderately exercise daily the right way.
Exercise changes the way in which the body reacts to insulin. Regular and strenuous exercise makes the body more sensitive to insulin, and thus, the blood sugar level may suddenly get too low after exercising. Therefore, it is important to check the blood sugar level before and after exercising, and follow the doctors advice as suggested for low blood sugar.
If the blood sugar level is too low or too high right before one starts exercising, it is better to wait until the level improves, and normalizes.
It is also important to keep a check on blood sugar level if exercising in extreme hot or cold conditions, because temperature affects how the body absorbs insulin.
Should one drink plenty of fluids during exercising
Yes. While exercising, our body uses more fluid to keep the body temperature cool. Therefore, by the time one feels thirsty, he may already be getting dehydrated. Dehydration can seriously affect the blood sugar level in the body. Drink plenty of fluids, water before, during and after exercise. What safety tips to follow while exercising
Exercise can affect and lower the blood sugar level, so pay attention to possible warning signs during workout such as:
- Sudden change in heartbeat
- if one starts sweating more
- feels shaky, anxious or hungry
- feeling weak or dizzy
If you feel this way, stop exercising and check out on a doctor. It might be hypoglycemia or low blood sugar. It is normally recommended to keep candy, glucose biscuits or juice nearby to treat hypoglycemia. Exercise tips for people with diabetes:
- Talk to the doctor about the right exercise for you. - Check blood sugar level before and after exercising. - Wear the proper shoes and socks, so as to avoid infection and blisters. - Drink plenty of fluid before, during and after exercising. - Warm up before exercising and cool down afterward. - Have some juice handy in case blood sugar level drops too low.
For diabetes information, diabetes diet, Diabetes Exercise, diabetes causes visit http://www.diabetesmellitus-information.com/

Why You Should Take Nutritional Supplements

2008-05-10T07:20:00.000-07:00

Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in between.Nutritional supplements are more widely used now than in other time in history. This is because many people have turned to nutritional supplements in order to fill the gaps in what they know to be unhealthy diets that don’t meet the minimum daily requirements for many, many necessary vitamins and minerals. Others have turned to nutritional supplements in order to enhance everything from their workout regimes to their memory and mental functions.Considering the controversy over whether it’s safe to take nutritional supplements or not, you probably wonder just what you can really expect from taking nutritional supplements. Do they have any real benefit?The fact is that taking nutritional supplements in their recommended dosages is extremely helpful for everyone from infants to elderly people. The methods used to grow and process our foods have changed drastically in the last 100 years. In many cases, this means that the food itself is deficient in many essential, basic vitamins and minerals.Add that to the fact that people are so time-starved today that many of us practically live on meals out of paper bags makes taking nutritional supplements almost mandatory. Taking vitamins and other nutritional supplements is a good way to be certain you get all the proper vitamins and minerals you need daily.However, nutritional supplements should never be used as a substitute for a good diet. Eating at least three (and many experts recommend five) well-balanced meals and two well-balanced snacks per day is still the best way to be sure you’re getting all the vitamins and minerals your body needs to stay fit and healthy. Adding nutritional supplements to good eating habits simply goes the extra mile to see that you’re getting all the nutrients that your body needs each day.There are many high-quality multi-vitamins available at your local drugstores, as well as through many online sources. The key thing to remember when you decide to take (and you should!) nutritional supplements of any kind is to take them only as directed. Those directions are put on the bottles and packages for a reason—to ensure the vitamins and other herbal supplements are taken correctly.This is vital for any nutritional supplement you take to be both as safe and effective as it should be. Too high doses of anything can cause side effects you aren’t expecting and don’t want. When you take more of any vitamin or nutritional supplement than the manufacturer recommends you take daily, then you run the risk of taking more than your body can effectively and safely process in a twenty-four hour period of time. Any risk of taking too much or of unwanted side effects is slight, though, for nutritional supplements when they’re taken as directed. Even slightly higher dosages, in most cases, will have few side effects because your kidneys will flush them from your system, which keeps your body from absorbing too much of any one vitamin or mineral. Still, to be totally safe, take nutritional supplements exactly as instructed.If you’re still uncertain as to whether you should take a nutritional supplement each day, ask for your doctor’s advice. This is particularly true if you’re on any prescribed medications. It is possible for some supplements to decrease the efficiency of some prescribed medicines and to interact with them, causing unwanted side effects. However, despite many news headlines you may have read, this is rare, especially when nutritional supplements are taken as directed.Taken properly, nutritional supplements are an excellent way to ensure your body has all it needs to be healthy. Just be sure to use them to supplement, not substitute for, a good healthy diet.
Wesley Atkins is a fitness and nutrition coach and owner of http://www.nutritional-supplements-advisor.com/ which aims to cut through the hype of supplements and gives you the facts on each. He is also a successful author of “The Low GI Diet Breakthrough” ebook available at: http://www.lowgidietbreakthrough.com/

Yoga Helps Fight Mid-Life Bulge

2008-05-05T06:56:00.000-07:00

Copyright © 2005 Daily News Central
Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and women to assess their weight and yoga histories between the ages of 45 and 55. For purposes of the study, regular yoga practice was defined as practicing at least 30 minutes once a week for four or more years. 20-Pound Gap Statistics showed that the subjects who were of normal weight at the age of 45 and did not practice yoga consistently gained about 10 pounds, while those who performed regular yoga routines lost 3 pounds during that same 10-year period -- a difference of 13 pounds. There was a wider gap between people who were overweight at the age of 45. The non-yoga group gained about 14 pounds, while the yoga group lost 5 pounds -- a difference of almost 20 pounds. It is not likely that yoga's fat-fighting potential is due to the physical activity itself, according to the study's lead author, Alan R. Kristal, DrPH. "During a very vigorous yoga practice you can burn enough calories to lose weight, but most people don't practice that kind of yoga," he notes. Body Awareness a Factor "From my experience, I think it has to do with the way that yoga makes you more aware of your body. So when you've eaten enough food, you're sensitive to the feeling of being full, and this makes it much easier to stop eating before you've eaten too much," Kristal explains. "Most people practice yoga in a way that's not aerobic enough to burn a lot of calories, so it has to be some other reason," adds study co-author Denise Benitez, owner of Seattle Yoga Arts. "People who regularly practice yoga develop the inner resources to stay with a little bit of discomfort," she says, hypothesizing that those inner resources help people to stay with the discomfort that is caused when they deny themselves junk food. In order to accurately measure the effects of yoga on weight maintenance and loss, these preliminary findings will need to be replicated, Kristal cautions. Yoga Tips The following tips for enhancing one's yoga practice, offers Benitez, may be particularly helpful for those who wish to maintain or lose weight: 1. Practice in a room without mirrors and pay more attention to your internal experience than to your outer performance. 2. Learn to feel sensations more and more subtly, so that you become deeply involved in and curious about small movements -- sometimes called micro-movements. 3. In your poses, find an edge for yourself where you are challenged but not overwhelmed. At this edge, practice maintaining a clear, open and accepting mental state. 4. Give yourself permission to rest when you feel overworked. 5. Pay close attention to what you are saying to yourself as you practice, and make an intentional effort to appreciate your own efforts and innate goodness. 6. Go to class faithfully, arrive early, and talk to a few people before class begins. 7. Buy your own yoga mat and bring it to class. 8. Realize that the development of qualities like patience, discipline, wisdom, right effort, kindness, gratitude and many others will arise from your yoga practice. These qualities create a steady and soft mind. 9. Find a teacher who offers a balance of gentleness and firmness and whose teaching inspires you to practice from your highest self. 10. Recognize that simply attending class is a major statement of courage, self-care, and positive momentum. Realize that you are inspiring others as you become more true to your deepest desires.
About the Author:Rita Jenkins is a health journalist for Daily News Central, an online publication that delivers breaking news and reliable health information to consumers, healthcare providers and industry professionals: http://www.dailynewscentral.com/

What to wear for yoga ?

2008-04-30T08:22:00.000-07:00

The most important thing is that what you wear is comfortable so that you can focus on your breathing and also relax your mind.

Don`t wear anyhing that is too tight as it will constict your breathing and restrict body movement. Choose loose fitting shirt but not too loose or baggy as it will be difficult for your instructor to help you with the post.

You can also buy yoga pants if you want.

2008-04-25T09:15:00.000-07:00

Mesothelioma is a severe disease that is thinning out its roots everywhere in the world especially in United States of America. It is a lethal form of cancer that is dreaded across the globe. For though there is medication to handle the disease’s symptoms, a cure to mesothelioma is still missing.Excess confrontation of asbestos is posited as the primary cause of mesothelioma.Asbestos is a naturally occurring mineral that is used in insulation, clothing and fire-resistant materials. But its usage is often less significant than the disasters caused by it. For those who work with asbestos, breathe or inhale the infesting tiny asbestos particles that result in development of mesothelioma and other Asbestos Related Diseases (ARDs). Initially people were unaware of the damaging nature of these particles. It was discovered only lately through various tests such as X-Rays, MRI tests i.e. Magnetic Resonance Imagery and CAT scans or Computed Axial Tomography scans. Mesothelioma’s very cause has become its bone of contention. This is because numerous asbestos workers and consumers who have been inflicted by this deadly disease claim that they were not intentionally forewarned of the perils of this material. Consequently lawsuits were and are till date filed on these companies. However, it is a myth to think that these court cases have driven many asbestos-manufacturing companies to bankruptcy. The facts reveal that many such companies have survived under the protection of Chapter 11 and that they have in turn used their insolvency to pay off their former debts and have reorganized themselves by it. But this is not the only myth associated with mesothelioma, there are countless others. 1. One universally known myth is that nothing can be done after a person is in the grip of mesothelioma. Though there is no cure for this unsympathetic form of cancer, some medicines can help with lifestyle quality and symptoms. 2. People commonly believe that working in mines and playing in piles where you are surrounded by asbestos and staying close to a person suffering from mesothelioma are the only factors responsible for its outbreak. But in reality, mesothelioma and any other ARD is not a communicable one and individuals who have never taken up any such tasks are even inflicted with it. 3. The next important thing hovering on people’s mind related to mesothelioma is smoking. Some believe that smoking invokes this disease. But the truth is that those who smoke and are exposed to asbestos perhaps involve the highest risk of being infected by mesothelioma. But there are innumerable patients of this ARD who have never smoked even a single cigarette throughout their lives. 4. Those who think that an exposure to asbestos will result in an instant exhibition of its symptoms are even wrong. According to medical science, the effects remain latent and unknown for 10-40 years. 5. Generally it is deemed that even a slight exposure to asbestos particles leads to mesothelioma. So if these fibres are detected in your house or office, they should be removed as soon as possible and all the materials that came in contact with it should be thoroughly cleansed. But this is not what is actually required. An improper hurried removal can be extremely hazardous since these particles easily get mixed in the surrounding air and cause damage. The best technique to ward off the threat of asbestos particles is to properly cover the affected area. Moreover, this task should not be taken up by any naïve individual. Only the skilled certified asbestos abatement professionals should be called to do this job.6. A number of people are of the opinion that Chrysotile is a safe form of asbestos. But researches have shown that all forms of asbestos including the largely used Chrysotile are effective in causing Mesothelioma and other ARDs like lung cancer, asbestosis etc
About the author:Robert Linebaugh writes about a variety of health topics, but focuses on mesothelioma. Learn more at http://www.justmeso.com . Article Source: http://www.Free-Articles-Zone.com

What Are The Four Stages of Mesothelioma Cancer?

2008-04-20T09:14:00.000-07:00

One rare form of cancer is called Mesothelioma, a malignant tumor in the mesothelial tissues of the lungs and the abdomen, arising from the inhalation of asbestos. Its rarity is one of the reasons why a lot of people are not aware of this kind of fatal disease. In fact, many people die of Mesothelioma undiagnosed. Although there is now a growing awareness of the hazards of asbestos to health, still many have not heard of Mesothelioma and thus, have not understood its nature, cause, signs and treatment. Even some physicians find it hard to detect Mesothelioma because its symptoms are akin to other diseases like lung cancer and pneumonia. Furthermore, it takes decades for a patient who was exposed to asbestos to develop Mesothelioma — fifty years, at most.Being unaware of Mesothelioma poses higher risks since it deters diagnosis and treatment. A person undergoing treatment must know the different stages of the cancer or the extent of the disease. Chances of recovering from Mesothelioma and the kind of treatment depend on the stage of the illness. There are basically two staging systems used for Pleural Mesothelioma (lungs): TNM system and Brighan system. These staging systems are also used in other kinds of cancers; however, the first is commonly used. There is no established method in determining the stage of the Peritoneal Mesothelioma cancer (abdominal) so the TNM system is used.There are three variables in the TNM system: tumor, lymph nodes and metastasis. In the earliest stage of Mesothelioma, stage I, the malignant Mesothelioma cells start to grow and multiply only one layer of the pleura. The pleura is the membrane that encloses the lungs and lines the wall of the chest cavity. However, there are some instances wherein the pericardium (membrane that covers the heart) and diaphragm cover are already affected. In this case, the cancer patient is still in stage I Mesothelioma.In the second stage, the two layers of the pleura are already affected by Mesothelioma. Take note, however, that in this stage, only one side of the body is affected. Normally, the pleura produces only small amount of lubricating fluid that allows easy expanding and contracting of the lungs. The excess fluid is absorbed by the blood and the lymph vessels so there’s a balance between the amount of fluid produced and removed. During the second stage Mesothelioma, fluid starts to build up between the membrane of the lungs and the membrane of the chest wall, resulting to pleural effusion. The increase in the volume of fluid produced causes shortness of breath and chest pain. Other Mesothelioma cancer patients experience dry and persistent cough. Diagnosis of the pleural effusion is achieved through a chest x-ray.Stage III Mesothelioma means that the malignant cells have already spread to the chest wall, esophagus and the lymph nodes on one part of the chest. The patient may suffer severe pain near the parts affected. When not treated immediately or when the Mesothelioma patient doesn’t respond well to medication, the cancer may advance to the fourth stage. The fourth stage Mesothelioma is formidable since at this stage the Mesothelioma cells have penetrated into the bloodstream and other organs in the body like the liver, the bones and the brain. The lymph nodes on the other side of the chest may also be affected by Mesothelioma in stage IV.Brighan staging system, on the other hand, determines whether the Mesothelioma can be surgically removed or not and whether the lymph nodes are affected or not. In stage I Mesothelioma, the lymph nodes are not yet affected and the patient can still recover through surgery. In stage II, surgery can still be executed but some lymph nodes have already been infiltrated by the cancer cells. In stage III, the heart and chest wall are already affected; thus, surgery is no longer advisable. The lymph nodes in this stage, however, may or may not be affected. In the final stage, stage IV Mesothelioma, cancer cells have already gone to the bloodstream and other parts of the body like the heart, brain, bone and liver. In most cases, a patient who has reached stage IV Mesothelioma only has four to twenty-four months to live.
About the author:Smith Chen is an author and internet marketing consultant. Find more about dir discover and review page more
Article Source: http://www.free-articles-zone.com/author/9705

How Is Mesothelioma Diagnosed?

2008-04-15T09:08:00.000-07:00

Diagnosing mesothelioma is often difficult, because the symptoms are similar to those of a number of other conditions. Diagnosis begins with a review of the patient's medical history, including any history of asbestos exposure. A complete physical examination may be performed, including x-rays of the chest or abdomen and lung function tests. A CT (or CAT) scan or an MRI may also be useful. A CT scan is a series of detailed pictures of areas inside the body created by a computer linked to an x-ray machine. In an MRI, a powerful magnet linked to a computer is used to make detailed pictures of areas inside the body. These pictures are viewed on a monitor and can also be printed. A biopsy is needed to confirm a diagnosis of mesothelioma. In a biopsy, a surgeon or a medical oncologist (a doctor who specializes in diagnosing and treating cancer) removes a sample of tissue for examination under a microscope by a pathologist. A biopsy may be done in different ways, depending on where the abnormal area is located. If the cancer is in the chest, the doctor may perform a thoracoscopy. In this procedure, the doctor makes a small cut through the chest wall and puts a thin, lighted tube called a thoracoscope into the chest between two ribs. Thoracoscopy allows the doctor to look inside the chest and obtain tissue samples. If the cancer is in the abdomen, the doctor may perform a peritoneoscopy. To obtain tissue for examination, the doctor makes a small opening in the abdomen and inserts a special instrument called a peritoneoscope into the abdominal cavity. If these procedures do not yield enough tissue, more extensive diagnostic surgery may be necessary. If the diagnosis is mesothelioma, the doctor will want to learn the stage (or extent) of the disease. Staging involves more tests in a careful attempt to find out whether the cancer has spread and, if so, to which parts of the body. Knowing the stage of the disease helps the doctor plan treatment. Mesothelioma is described as localized if the cancer is found only on the membrane surface where it originated. It is classified as advanced if it has spread beyond the original membrane surface to other parts of the body, such as the lymph nodes, lungs, chest wall, or abdominal organs.
About the author:If you would like to learn more about mesothelioma, visit: Mesothelioma Resource Article Source: http://www.free-articles-zone.com/

What is mesothelioma

2008-04-04T19:53:00.000-07:00

"Mesothelioma" is the term used to describe a cancerous tumor that involves the mesothelial cells of an organ. Mesothelial cells are cells that form a protective lining over the lungs, heart and abdominal organs. The most common type of mesothelioma is pleural mesothelioma. The pleura is a thin membrane found between the lungs and the chest cavity. It provides a lubricated surface so that the lungs do not rub and chafe against the chest walls.What causes it?Virtually all cases of mesothelioma are related to inhaling of asbestos fibers. There are about 3,000 cases per year (mostly men over the age of 40) and there will be about 300,000 cases before 2030. Mesothelioma usually spreads rapidly through the mesothelial cells to the heart and abdominal organs. The life span is typically 24 months after diagnosis, but it depends on what stage the cancer is detected, the health of the patient and other factors.Although asbestos exposure causes mesothelioma, it has a latency period after exposure that could last 15 to 50 years. This means that someone who worked in a factory with asbestos 40 years ago could be developing mesothelioma now. Anyone who knows they were exposed to loose asbestos fibers should be tested regularly for mesothelioma.DiagnosisThe onset of mesothelioma is usually very slow. The first symptom is a constant pain in the chest. This pain is later accompanies by difficulty breathing due to an accumulation of fluid in the chest. Other symptoms include coughing, fever and weight loss. Mesothelioma can be diagnosed by your doctor with a chest CT-scan.Prognosis (the outcome)Mesothelioma advances in 4 stages:Stage I - the tumor is limited to the area of the lining of the lung and usually limited to only one side of the chest.Stage II - the tumor extends to other organs within the chest cavity, such as the heart or lymph nodes in the chest.Stage III - the tumor expands to the other side of the chest or it spreads into the abdominal organs. The lymph nodes outside the chest are affected.Stage IV -the cancer spreads to different parts of the body far outside the chest area (liver, brain, bone, etc...).Mesothelioma is an extremely deadly disease. The average survival time is about one year from date of diagnosis. About 20% of patients who find their cancer early and treat it aggressively will reach the five-year mark. for more information and articles about mesothelioma go to http://www.mesothelioma-health.net All Rights Reserved. 2004-2005. http://www.Mesothelioma-health.net
About the author:Webmaster of http://www.mesothelioma-health.net and http://www.doggies.ca also http://www.doggypost.com and have been creating web content for over 5 years. Article Source: http://www.free-articles-zone.com/author/524

The Purpose Of Yoga - Anger Management Secrets Of Silence

2008-04-01T09:30:00.000-07:00

By: Paul M. Jerard Jr.

With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.

Yet, how can you maintain control "in the heat of the moment?" The ancient samurai warriors, of Japan, practiced meditation before and after being "battle tested." We do not have to test our meditation skills in this way, but many of us are tested every day by self-control.

Yoga teaches us control, moderation, and timing. There is a time to speak up and a time to be silent. If we are screaming our thoughts out at the top of our lungs, we have not given any consideration to control, moderation, and timing. Shouting may seem necessary, but it tends to escalate conflicts.

This does not mean that you should be silent at all times, or that you should become a door mat. Knowing when, and how to, express your viewpoint, is a vital part of life.

An example of this is when we speak from the ego to protect our own interests. Even when our tone is measured and moderate, self-centered talk does not resolve conflicts. If your objective is to win the argument and prove your point, you will never listen or be silent at the right time.

The ability to listen emphatically to an opposing opinion first, and understand the other side of the issue, does resolve potential arguments before they start. Diplomatic negotiations operate the same way. In fact, if you look at the world today, constructive peace talks make progress - albeit slowly.

In Yoga practice, you are taught to listen and observe. Within a Yoga class, self-observation is addressed frequently. Pranayama and meditation require that you first, listen to the world from within - then you can better understand the world outside your body. To observe the world, you must listen carefully.

When meeting others, one key to remember is that people love to talk about themselves. If you want to diffuse a situation, ask a person to explain his or her viewpoint, and just listen.

When you explain that you will listen, it is upon the condition that the other party does not shout. You will have "air time" to calmly express your views and you will "stick to the issues at hand." For optimum success, old issues should be addressed at a separate time.

Differences can be peacefully resolved if we rationally discuss them by listening, focusing, negotiating, and by avoiding being side tracked by issues of the past. For all of this to happen, silence on your part, is required at the proper time.

Detachment to outcome is a principle of Yoga and is covered in many scriptures. An ego driven person cannot be silent. He or she must always win every debate, conversation, or argument. There is too much of the "in your face" mindset on public display.

Some politicians, and athletes, destroy their own careers - becoming known by their ego driven shouting matches. They make enemies of the press, the public, and their peers. Is this an example we want to give our children? We should resolve conflicts peacefully, as a shining example for our children's sake.

Copyright 2007 - Paul Jerard / Aura Publications

Article Source: http://www.myarticlemall.com

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995. To download a free Yoga e-Book, visit: www.yoga-teacher-training.org

Diabetic Students and Yoga - What to Expect

2008-03-26T09:29:00.000-07:00

By: Paul M. Jerard Jr.

The effects of Yoga, on persons with diabetes, are extremely healthful, and sometimes, cause the unexpected. Be conscious of potential effects of yoga on diabetic students.

Diabetes has become a more prevalent disorder, over the last decade, than ever before. While many struggle to control their diabetes, sometimes, simply following the doctor's orders, are frustrating and not enough.

Many studies show that yoga postures impact fasting blood glucose levels, reducing them in some studies by as much as 50 milligrams per deciliter (or 50 points) in type II research subjects. In addition to this drop in blood sugar, there is an increase in nerve function.

Certain postures and movements stimulate the glands of the body and have the most profound impact. Asanas, the Yogic postures that induce relaxation, and certain breathing exercises, stimulate the pancreas. This is theorized to occur because of alternating contraction and release of the abdominal muscles; thus, the pancreas is stimulated. An increase in blood flow and oxygen to the organ increases efficiency.

The rotation of the body, as well as holding the position and stretching the body, in these positions, increases circulation. Poor circulation is a major side effect of diabetes and leads to long term complications. Increased circulation and oxygen to the body helps everything function better; and several glands within the endocrine system are vitalized. Yoga helps retain the elasticity of blood vessels and reduces high blood pressure, in some cases. Additionally, lethargy and depression are relieved by these effects on the body.

Practicing yoga, on a regular basis, helps diabetics increase nerve function and relieve the symptoms of sub-clinical neuropathy, as well as prevent some at the onset.

Meditation is an imperative part of yoga practice. Attaining a relaxed and concentrated mental state relieves stress and brings about a calming effect on the nervous system. High stress levels cause drastic changes in blood glucose levels in some diabetics, so learning to meditate effectively is a useful management method.

It's difficult for yoga to have much impact on type I diabetes, due to the fact that the body does not produce any insulin at all; therefore, stimulation of the endocrine system is not as effective. That does not mean there is no effect, but the impact of Yoga on type II diabetes is much more dramatic.

However, in studies, a decreased dosage was needed by many participants who were insulin- dependent. A study, comparing aerobic activity, found that direct stimulation of the pancreas, by yoga positions, were more effective in stimulating the endocrine system than more exertive activity.

These positive impacts are very encouraging; however, diabetic students must regularly monitor their glucose levels and take proper medication. It is likely that, after practicing yoga on a regular basis, the amount of the required medicine will decline.

Many diabetic students may not be aware of the potential decrease in their blood glucose levels. Educate them of this possibility and devote extra attention to their progress. Additionally, it is recommended that glucose tablets be kept on hand in case of a sudden drop in blood sugar.

Copyright 2008 - Paul Jerard / Aura Publications

Article Source: http://www.myarticlemall.com

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995. www.yoga-teacher-training.org

Yoga For Pregnant Women

2008-03-20T18:54:00.000-07:00

Master your mind!
Gain control over your body!
Be relieved of your stress through the practice of gentle art of Yoga!

Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.

However, Yoga must be practised very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:

1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then you should start slowly.

2. Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.

3. Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No any kind of pain or nausea should be felt during and/or after yoga. If this happens, you should stop yoga practise and contact your GP.

4. When carrying out standing poses with your heels to the wall or use a chair for support to avoid losing your balance and risking injury to both you and your baby.

5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the child.

We also strongly recommend regular morning and evening walks. Yoga is very individual. For more great Yoga advice, and other pregnant women support services, e.g. domestic cleaning services, babysitter services, personal trainer, chef and many more great services just visit us at http://www.londonrate.com/.

Yoga To The Rescue!

2008-03-05T21:31:00.000-08:00

By: Zach Thompson

Arthritis is one of the most common diseases today but surprisingly enough there are few real cures for it. Perhaps because there are several different forms of arthritis, it has proved somewhat difficult to cure and relief tends to be temporary. Yoga cannot cure but will certainly help arthritis sufferers.

How can it do this? There are several ways that Yoga can help this painful disease. Yoga is a holistic discipline, which means that it looks at the person's overall health and does not just zero in on a specific problem. This means that those practicing yoga look beyond their actual problems and can improve their overall health. This in itself will help anyone suffering from ailments like arthritis.

Stretching and relaxing muscles: The Asanas, or positions will help muscles and joints alike. This is because certain exercises will stretch muscles, others will strengthen them and still others release energy and relax the body.

When muscles are stretched and relaxed the joints will be affected as well. The Asanas will help joints to become more flexible by gentle stretching and movement from the positions. At first the postures will be hard to do, and might even be a little painful, but gradually you will find more mobility and less pain in your joints. This in turn will help arthritic conditions.

Examples of these postures will be "The Backward Dog", which helps to stretch muscles and will also help to make joints more flexible. The "Seated Forward Bend" will also do this. Some positions will help to relax muscles and ease tension; this will also help with painful joints. An example of this is the "Lotus" position. There are many more postures that will accomplish this and help to gain some relief from the symptoms arthritis.

Breathing exercises: Pranayama Yoga is concerned with breathing. It helps you to control your breathing and helps your whole body feel better. You learn to breathe more deeply and will therefore release more toxins from the body. It will also release energy to the body.

There are two types of Pranayama exercises. Those that warm the body like Kapalabhati Pranayama and Ujjayi Pranayama. These are fast breathing exercises, which energize and warm the body. This type of Pranayama exercises help conditions like osteoarthritis. Pranayamas like Sit Cari Pranayama.are slow breathing exercises. These will help to cool the body and can help with rheumatoid arthritis.

It is important to note that these breathing exercises are advanced Yoga and should not be done without a professional yoga teacher. In fact before you even do Asanas you should consult your doctor to be sure there are no underlying problems that can be aggravated by Yoga exercises.

Article Source: http://www.myarticlemall.com

Zach Thompson is a Waiora Representative. His clients range from actresses to pro athletes. You can get a free consultation on Waiora by visiting his web site.

Yoga-Benefits For Body And Mind

2008-02-20T19:46:00.000-08:00

David Yuri [ 30/12/2006 ][ viewed 524 times ]
Yoga is, basically, a series of ancient practices that started in India. Since its beginnings and regardless of what branch of yoga is involved, the final purpose of yoga refers to achieving freedom from worldly pain as well as reaching an ongoing cycle of life and death. However, it has obviously shifted its sense of mainly being a spiritual practice through its widespread popularity and with the help of a yogi anybody has access to the health benefits and relaxation that yoga offers.This is probably one of the best options nowadays in terms of relaxation for people with a stressful schedule. Yoga does, however, require that you perceive it seriously and rigorously. First of all, there’s more to it than people in spandex you see on TV in complicated, twisted positions. It’s a demanding process that’s linked to more than a single aspect of one’s lifestyle. It requires a lot of discipline and commitment. However, if you decide to take the yogi’s advice and realize the implications of yoga as to a safe diet, mental relaxation and so on and so forth, you’ll surely make the best of the health benefits it has to offer. In any case, remember to undertake plenty of documentation and explore all possible means of informing yourself before jumping to any conclusions and deciding in favor of one yoga style or another.However, nothing is more appreciated like the actual health benefits which yoga can bring a person. The key element here is stress. A lot of the common diseases are somehow related to nervous tension and practicing yoga deals with the problem from its very core. Needless to say, on the long term, it also helps with illnesses that are not necessarily related to it, such as spine issues. Still, it’s advisable that you make use of yoga as an alternative treatment, instead of relying on it exclusively.Health benefits stretch, though, further than the everyday use of the term. It’s also a matter of mental health and within mere weeks of rigorous yoga you’ll be able to see results regarding your life quality you never thought of.If your interest in yoga has already been aroused, you should also consider Pilates. It’s more of an alternative form of yoga based on nearly the same principles, but the main difference is that it’s much newer. Pilates was developed by a German athlete somewhere around 80 years ago, while yoga is a thousand year old Indian practice with connections in religion and spirituality. They work differently for each individual, so do some research and ask for the advice of an expert.There are several yoga practices destined to result in health benefits for a more specific range of individuals. For example, during pregnancy, it can ease pain in different parts of the body and even contribute to efficient nourishing of the fetus, as well as deal with anxiety and accomplish a great improvement in your general mood. It can also be an important step in healing mild depressions.About the author:Few things are as rewarding and relaxing as yoga. With numerous health benefits, it’s accessible to nearly anyone willing to dedicate themselves to this ancient Indian practice. General improvements in body flexibility, concentration and performance won’t fail to appear.

Article Source: http://www.free-articles-zone.com/author/4566

Basic Yoga Sessions-What To Expect?

2008-02-17T01:15:00.000-08:00

By Sara Valencourt [ 21/12/2007 ][ viewed 34 times ]

Attending a yoga class for your first time can be a scary experience. It can seem a bit intimidating with all of the unusual yoga poses and the unknown yoga exercise apparatus. Despite all the near impossible yoga positions, keep in mind why you first became interested in taking yoga. It has become a favorable and accessible practice that allows even the most inexperienced student to enjoy more flexibility and strength without all of the extreme motion that is well-known in other forms of exercise.

A usual basic yoga session consists of a short introduction to your fellow students who may also be acknowledging fears as to why they came. Do not get discouraged. With the assistance of your yoga teacher you will be gently and slowly be guided through each of the yoga poses (asanas). The duty of a yoga teacher is to guide you to get the best of a yoga pose both internally and physically. In a basic yoga session, the yoga poses that you go through will teach you about self awareness through a guided meditation.

To get the most of your yoga practice, it is best to find an intuitive yoga instructor. If the instructor does not ask the students if you have any injuries or accidents, leave immediately. This is an example of a careless teacher.

You have many options available to you if you decide to take your first basic yoga session. Local gyms and community centers are an excellent place to start as many of them offer yoga classes. Since yoga has become obtainable to everyone from the youngest child to the seniors you are sure to find a class that will suit your schedule and level of experience. Keep in mind that yoga is not competitive. The basic yoga session is about being open to your mind, body and spirit. Yoga will help you develop a better knowledge with yourself and your surroundings.

About the author:Sara Valencourt is making its mark on the internet. She is a regular contributor of essays related to yoga at YogaHub.com. Want to find out more information? Visit http://www.yogahub.com. Article Source: http://www.free-articles-zone.com/

2008-02-10T22:12:00.000-08:00

Selecting A Yoga Class - 3 TipsPosted by Singh Mike on April 28th, 2007 in Fitness

If you are thinking about taking a yoga class, please bear in mind a couple of pointers. Not only are all classes not the same, the yoga instructors aren’t the same either. In the right yoga class, you will feel comfortable. That means you are more likely to come back time and time again. Secondly, you are better able to get the most out of the class. Third, you get your money’s worth out of it. So, what should you look for in the yoga class you plan to sign up for?
The Right Yoga Class Can Change Your Life
1) Experience: The most beneficial aspect of taking a yoga class is the one-on-one attention that the instructor can provide. He/she needs to be experienced. Not only should they have all the right certification(s), but they should tell you where they studied and how they are continuing the learning process. It takes years to become a quality instructor so take all the experience into account.
2) Class size: Being comfortable in your yoga class can really help you get the most out of it. If you aren’t comfortable with a large number of people in the class, you will not enjoy the class. Ideally, you should take this class with friends. In this way, you will have your own support group to discuss your progress.
3) Recommendations: As always, feedback from a friend who has taken such classes is the best way to find the good ones in your area. You’ll find that people will be glad to tell you about their experiences if you just ask. If you cannot find anyone to tell you about the course, ask to audit the course for one session. This way, you are not paying into a course that you don’t like or won’t fit well in.
Bonus Tip: Try looking for studios that offer the sessions at different times of the day. So, in case you miss one regular session you can go to one of the other sessions to maintain continuity.
The right yoga class will provide you with the right area and the right environment to enjoy all the benefits from yoga. Don’t stop looking until you find the right one for your specific needs and preferences.Article source: ContentLog.com

You are currently reading the entry “Selecting A Yoga Class - 3 Tips” written by Singh Mike on April 28th, 2007 at 9:27 pm in Fitness.